Roasted Chicken Sausages with Brussels Sprouts, Fennel and Potatoes from kitchenconfidante.com
Introduction
Chicken sausages are a healthier, low-fat alternative to traditional pork sausages. They are also easy to make, and you can customize them with your favorite spices and herbs. In this article, we will share a delicious recipe for chicken sausages that you can make at home.
Ingredients
For this recipe, you will need the following ingredients: - 1 lb ground chicken - 1 tsp salt - 1 tsp black pepper - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - 1 tsp dried thyme - 1 tsp dried sage - 1/4 cup bread crumbs - 1 egg
Optional Ingredients
- 1/4 cup grated Parmesan cheese - 1/2 cup chopped fresh parsley - 1/2 cup chopped sun-dried tomatoes - 1/4 cup chopped kalamata olives
Instructions
1. In a large bowl, combine the ground chicken, salt, black pepper, garlic powder, onion powder, paprika, thyme, and sage. Mix well using your hands or a wooden spoon. 2. Add the bread crumbs and egg to the bowl and mix well. 3. If you are using any of the optional ingredients, add them to the bowl and mix well. 4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together. 5. Preheat your oven to 375°F. 6. Remove the chicken mixture from the refrigerator and shape it into sausages using your hands. You can make them as long or as short as you like. 7. Place the sausages on a baking sheet lined with parchment paper. 8. Bake the sausages in the preheated oven for 25-30 minutes, or until they are cooked through and golden brown. 9. Serve the chicken sausages hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition
Here is the approximate nutrition information for this recipe: - Calories: 180 - Protein: 22g - Fat: 9g - Carbohydrates: 3g - Fiber: 0g - Sugar: 0g - Sodium: 400mg
Health Benefits
Chicken sausages are a healthier alternative to traditional pork sausages. They are lower in fat and calories and higher in protein. Chicken is also a good source of several essential nutrients, including vitamin B6, niacin, and phosphorus. Additionally, the herbs and spices used in this recipe provide anti-inflammatory and antioxidant benefits.
Conclusion
Making your own chicken sausages is easy and rewarding. You can customize them with your favorite flavors and enjoy a healthier, low-fat alternative to traditional sausages. Try this recipe today and impress your family and friends with your culinary skills!
