Delicious And Healthy Chicken And Veggies Recipe

Dwy hesti

August 24, 2023

Introduction

Looking for a healthy and delicious recipe that is easy to make? Look no further than this chicken and veggies recipe! This dish is packed with flavor and nutrients, making it the perfect meal for anyone who wants to eat well and feel great.

Ingredient

Here are the ingredients you'll need to make this delicious chicken and veggies recipe: - 4 boneless, skinless chicken breasts - 2 cups of chopped fresh vegetables (such as broccoli, carrots, and bell peppers) - 2 cloves of garlic, minced - 2 tablespoons of olive oil - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper - 2 tablespoons of soy sauce - 2 tablespoons of honey - 1 tablespoon of cornstarch - 1/4 cup of water

Instructions

Follow these simple steps to make this delicious chicken and veggies recipe: 1. Preheat your oven to 375 degrees F. 2. Arrange the chicken breasts in a single layer in a baking dish. 3. Drizzle the chicken with the olive oil and sprinkle with the salt and black pepper. 4. Bake the chicken for 25-30 minutes, or until it is cooked through. 5. While the chicken is cooking, prepare the vegetables. Steam or sauté the vegetables until they are tender. 6. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water. 7. Heat a large skillet over medium heat. Add the garlic and cook for 1-2 minutes, or until fragrant. 8. Add the vegetables to the skillet and cook for 2-3 minutes, or until they are heated through. 9. Pour the soy sauce mixture into the skillet and stir to combine. 10. Bring the mixture to a simmer and cook for 1-2 minutes, or until the sauce has thickened. 11. Serve the chicken with the vegetables and sauce on top.

Nutrition

This chicken and veggies recipe is not only delicious, but it is also healthy and nutritious! Here are the nutritional facts for one serving of this dish: - Calories: 310 - Fat: 9g - Carbohydrates: 20g - Fiber: 3g - Protein: 38g This recipe is a great source of protein, fiber, and vitamins, making it a perfect meal for anyone who wants to eat healthy and feel great. So why not give it a try today and see for yourself how delicious and nutritious it can be!