Simple BBQ Chicken Sauce Recipe from www.thespruceeats.com
Introduction
If you love sausages but want to cut down on your red meat intake, then chicken sausages are the perfect alternative. Not only are they healthier, but they are also incredibly tasty and easy to make. In this article, we will be sharing a recipe for making chicken sausages at home that are packed with flavor and nutrition.
Ingredients
To make 6 chicken sausages, you will need the following ingredients:
500g of ground chicken
1 tablespoon of olive oil
1 small onion, finely chopped
2 garlic cloves, minced
2 teaspoons of paprika
1 teaspoon of dried oregano
1 teaspoon of dried thyme
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 teaspoon of cayenne pepper
1/4 teaspoon of nutmeg
1 tablespoon of fresh parsley, chopped
Instructions
Follow these simple steps to make your very own chicken sausages:
In a large mixing bowl, combine the ground chicken, olive oil, onion, garlic, paprika, oregano, thyme, salt, black pepper, cayenne pepper, nutmeg, and parsley.
Mix everything together with your hands until well combined.
Divide the mixture into 6 equal portions and shape each one into a sausage shape.
Heat a non-stick frying pan over medium-high heat.
Once the pan is hot, add the chicken sausages and cook for 4-5 minutes on each side or until fully cooked through.
Serve hot with your favorite sides, such as roasted vegetables or a fresh salad.
Nutrition
Here is the nutritional information for one chicken sausage:
Calories: 120
Fat: 7g
Saturated Fat: 1.5g
Cholesterol: 55mg
Sodium: 380mg
Carbohydrates: 2g
Fiber: 0.5g
Sugar: 1g
Protein: 12g
Conclusion
Making your own chicken sausages at home is a great way to enjoy a healthier alternative to traditional sausages while still enjoying delicious flavors. This recipe is easy to follow and can be customized to suit your taste preferences. Give it a try and enjoy a tasty and nutritious meal that you can feel good about.