Do you love snacking? But are you worried about the unhealthy options available? Well, worry no more because we have a healthy and delicious recipe for you. Today, we are going to learn how to make oaty bars. Oaty bars are a great snack option for people who are always on the go. They are easy to make, and you can customize the recipe to your liking. Plus, they are packed with nutrients that are good for your body.
Ingredients
Here are the ingredients you will need to make oaty bars: - 2 cups of rolled oats - 1 cup of almonds - 1 cup of pumpkin seeds - 1 cup of dried cranberries - 1 cup of shredded coconut - 1/2 cup of honey - 1/2 cup of coconut oil - 1/2 teaspoon of salt
Rolled Oats
Rolled oats are a great source of fiber, protein, and vitamins. They are also low in fat and calories, which makes them an excellent option for weight loss. Rolled oats help to keep you full for a longer time, which reduces your chances of overeating.
Almonds
Almonds are packed with nutrients such as fiber, protein, vitamin E, and magnesium. They are also low in calories and help to reduce the risk of heart disease.
Pumpkin Seeds
Pumpkin seeds are a good source of protein, healthy fats, and minerals such as magnesium, zinc, and potassium. They are also rich in antioxidants that help to protect your body from harmful free radicals.
Dried Cranberries
Dried cranberries are a good source of vitamin C, fiber, and antioxidants. They also have anti-inflammatory properties that help to reduce the risk of chronic diseases.
Shredded Coconut
Shredded coconut is a good source of fiber, healthy fats, and minerals such as iron and potassium. It also contains antioxidants that help to protect your body from free radicals.
Honey
Honey is a natural sweetener that is rich in antioxidants and anti-inflammatory properties. It also has antibacterial and antifungal properties that help to boost your immune system.
Coconut Oil
Coconut oil is a healthy fat that helps to boost your metabolism, reduce inflammation, and improve brain function. It also contains lauric acid, which has antibacterial and antiviral properties.
Salt
Salt is added to enhance the flavor of the oaty bars. However, it is important to use it in moderation as excessive salt intake can lead to high blood pressure.
Instructions
Here are the steps to follow to make oaty bars: Step 1: Preheat your oven to 350 degrees Fahrenheit. Step 2: Spread the rolled oats, almonds, and pumpkin seeds on a baking sheet and toast them in the oven for 10-15 minutes or until lightly browned. Step 3: In a large bowl, mix the toasted oats, almonds, and pumpkin seeds with the dried cranberries and shredded coconut. Step 4: In a small saucepan, heat the honey, coconut oil, and salt over medium heat until the mixture is smooth. Step 5: Pour the honey mixture over the dry ingredients and mix well. Step 6: Press the mixture firmly into a 9x13 inch baking dish lined with parchment paper. Step 7: Bake the mixture in the oven for 20-25 minutes or until golden brown. Step 8: Let the oaty bars cool completely before slicing them into bars.
Nutrition
Here is the nutritional information for one oaty bar: - Calories: 220 - Fat: 12g - Carbohydrates: 25g - Fiber: 4g - Protein: 5g Oaty bars are a great snack option that is packed with nutrients. They are also easy to make and customizable to your liking. So, the next time you are looking for a healthy snack option, try making oaty bars.
