Delicious And Healthy Salmon Recipe For Slimming World
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Introduction
Are you someone who wants to enjoy a delicious meal without feeling guilty about it? Are you on a journey towards a healthier lifestyle and looking for recipes that will help you achieve your goals? If yes, then you have landed on the right page. In this article, we will be sharing an amazing salmon recipe that is not only delicious but also healthy and perfect for those following the Slimming World plan.
Ingredients
For this recipe, you will need the following ingredients: - 4 skinless salmon fillets - 2 tbsp honey - 2 tbsp soy sauce - 2 tbsp rice vinegar - 2 garlic cloves, minced - 1 tbsp grated ginger - 1 tbsp olive oil - Salt and pepper to taste - Coriander leaves for garnishing
Instructions
1. Preheat the oven to 200°C/180°C fan/gas mark 6. 2. In a small bowl, mix together honey, soy sauce, rice vinegar, minced garlic, grated ginger, and olive oil. 3. Place the salmon fillets in a baking dish and season with salt and pepper. 4. Pour the marinade over the salmon fillets and make sure they are coated well. 5. Bake the salmon fillets in the oven for 12-15 minutes or until they are cooked through. 6. Garnish with coriander leaves and serve hot.
Nutrition
This salmon recipe is not only delicious but also healthy. Here is the nutritional information per serving: - Calories: 327 kcal - Fat: 14g - Carbohydrates: 11g - Protein: 36g - Sugar: 9g - Salt: 1.6g
Why Salmon is a Great Choice
Salmon is one of the healthiest foods you can have in your diet. It is an excellent source of protein, omega-3 fatty acids, and vitamin D. Omega-3 fatty acids are essential for a healthy heart and brain function. They also help reduce inflammation in the body, which can lead to various diseases. Salmon is also low in calories and high in nutrients, making it an ideal food for those who are trying to lose weight. It is also very filling, which means you are less likely to overeat.
Why Slimming World Works
Slimming World is a popular weight loss plan that has helped millions of people achieve their weight loss goals. The plan is based on the principles of healthy eating, physical activity, and support. It encourages people to make healthier choices and adopt a more active lifestyle. The Slimming World plan is flexible, which means you can still enjoy your favorite foods while losing weight. It also provides a support system through group meetings and online forums, which can help you stay motivated and accountable.
Conclusion
In conclusion, this salmon recipe is a perfect meal for those who are following the Slimming World plan or anyone who wants to eat a healthy and delicious meal. It is easy to make, full of flavor, and packed with nutrients. So, go ahead and try this recipe today, and let us know how you liked it!
