Delicious Beef Olive Recipe

Dwy hesti

August 26, 2023

Introduction

Beef olive is a classic dish that has been passed down from generation to generation. It is a hearty and comforting meal that is perfect for a family gathering or a cozy night in. The dish is called beef olive because it resembles an olive when rolled up. It is a dish that is filled with flavor and nutrition. In this article, we will be sharing a step-by-step guide on how to make the perfect beef olive recipe.

Ingredients

For the beef olive recipe, you will need the following ingredients: - 8 beef slices (around 150g each) - 1 large onion, diced - 2 garlic cloves, minced - 2 tablespoons of olive oil - 2 cups of beef broth - 1 cup of red wine - 1 tablespoon of tomato paste - 1 tablespoon of flour - 1 teaspoon of dried thyme - 1 teaspoon of dried oregano - Salt and pepper to taste - Toothpicks

Instructions

1. Preheat your oven to 350°F. 2. In a pan, sauté onions and garlic in olive oil until they become translucent. 3. Add tomato paste, dried thyme, and dried oregano. Cook for 1-2 minutes. 4. Sprinkle flour over the mixture and stir until it is well combined. 5. Add beef broth, red wine, salt, and pepper. Mix well and cook for 5-7 minutes. 6. Remove from heat and let it cool down. 7. Lay the beef slices on a flat surface and season with salt and pepper. 8. Divide the onion mixture into 8 portions and spread them on top of the beef slices. 9. Roll the beef slices up tightly and secure them with toothpicks. 10. In a pan, heat some olive oil and sear the beef rolls on all sides until they are brown. 11. Transfer the beef rolls to a baking dish and pour the remaining sauce over them. 12. Cover the baking dish with foil and bake for 1 hour. 13. Remove the foil and bake for an additional 30 minutes or until the beef is tender. 14. Remove the toothpicks before serving.

Nutrition

This beef olive recipe is a great source of protein and nutrients. Each serving contains approximately 450 calories, 30g of fat, 10g of carbohydrates, and 30g of protein. It is also rich in vitamins and minerals such as iron, zinc, and vitamin B12.

Conclusion

The beef olive recipe is a classic dish that is perfect for any occasion. It is a dish that is filled with flavor and nutrition. With our step-by-step guide, you can now easily make this delicious meal at home. So, gather your family and friends and enjoy a hearty and comforting meal together.