Tried this Black Eyed Beans Indian Recipe for planning a dinner date from www.reddit.com
Introduction
Black eyed beans are an excellent source of protein and fiber, making them a great addition to any meal. This recipe is easy to make and can be enjoyed as a side dish or as a main course. Whether you're a vegetarian or not, you'll love this delicious and nutritious recipe.
Ingredients
To make this black eyed beans recipe, you will need the following ingredients: - 1 pound of dried black eyed beans - 1 onion, chopped - 3 cloves of garlic, minced - 2 tablespoons of olive oil - 1 teaspoon of cumin - 1 teaspoon of coriander - 1 teaspoon of paprika - 1 bay leaf - 6 cups of water - Salt and pepper to taste
Optional ingredients
- 1 red bell pepper, diced - 1 jalapeno pepper, seeded and diced - 1 tablespoon of tomato paste - 1 tablespoon of apple cider vinegar - 1 tablespoon of honey
Instructions
1. Rinse the black eyed beans under cold water and remove any debris or stones. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent and the garlic is fragrant. 4. Add the cumin, coriander, and paprika to the pot and stir to combine. 5. Add the rinsed black eyed beans to the pot and stir to coat them in the onion and spice mixture. 6. Add the bay leaf and 6 cups of water to the pot and bring everything to a boil. 7. Once the pot comes to a boil, reduce the heat to low and simmer the black eyed beans for 1-2 hours, or until they are tender. 8. If you are adding additional ingredients such as red bell pepper, jalapeno pepper, tomato paste, apple cider vinegar, or honey, add them to the pot during the last 30 minutes of cooking. 9. Once the black eyed beans are tender and any additional ingredients are added, remove the bay leaf and season the beans with salt and pepper to taste. 10. Serve the black eyed beans hot as a side dish or as a main course.
Nutrition
This black eyed beans recipe is packed with nutrients. One serving (1 cup) of black eyed beans contains: - Calories: 198 - Protein: 13 grams - Fat: 1 gram - Carbohydrates: 36 grams - Fiber: 11 grams - Sodium: 7 milligrams Black eyed beans are also a good source of iron, calcium, and vitamin C. They are low in fat and calories and are a great option for anyone looking to add more plant-based protein to their diet.
Conclusion
This black eyed beans recipe is an easy and delicious way to incorporate more plant-based protein and fiber into your diet. With just a few simple ingredients and some patience, you can enjoy a nutritious and satisfying meal that will keep you feeling full and energized. Try this recipe today and discover a new favorite dish!
