Homemade Jamaican Jerk Chicken from www.iheartrecipes.com
Introduction
Are you looking for a delicious and flavorful chicken recipe that is easy to make? Look no further than this Caribbean chicken recipe! With a blend of spices and tangy flavors, this recipe is sure to be a hit at dinner time.
Ingredients
To make this Caribbean chicken recipe, you will need the following ingredients:
4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 tablespoon brown sugar
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon dried oregano
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup orange juice
1/4 cup lime juice
1/4 cup pineapple juice
1/4 cup soy sauce
1/4 cup white vinegar
1 tablespoon hot sauce (optional)
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. In a small bowl, mix together the brown sugar, paprika, garlic powder, onion powder, thyme, oregano, salt, and black pepper. 3. Season the chicken on both sides with the spice mixture. 4. In a large skillet, heat the olive oil over medium-high heat. 5. Add the chicken to the skillet and cook for 2-3 minutes on each side, until browned. 6. In a separate bowl, whisk together the orange juice, lime juice, pineapple juice, soy sauce, white vinegar, and hot sauce (if using). 7. Pour the juice mixture over the chicken in the skillet. 8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the chicken is cooked through. 9. Serve the chicken with the sauce spooned over the top.
Nutrition
This Caribbean chicken recipe is not only delicious, but it's also packed with nutrients! Here's a breakdown of the nutrition information:
Calories: 294
Protein: 39g
Fat: 7g
Carbohydrates: 17g
Fiber: 2g
Sugar: 10g
Sodium: 1372mg
Conclusion
This Caribbean chicken recipe is a great way to add some flavor and excitement to your dinner routine. With a blend of spices and tangy flavors, it's sure to be a hit with both kids and adults alike. Plus, it's packed with nutrients and is easy to make. Give it a try tonight and see for yourself how delicious it is!
