How to Prepare Awardwinning Deep fried tilapia from thestayathomemommyblog.blogspot.com
Introduction
Do you want to try a new and delicious seafood recipe? Look no further than deep fried tilapia! This crispy and savory dish is perfect for any seafood lover looking for a tasty and easy meal to make at home. In this article, we will guide you through the ingredients, instructions, and nutrition of deep fried tilapia.
Ingredients
- 4 tilapia fillets - 1 cup of all-purpose flour - 1 teaspoon of garlic powder - 1 teaspoon of paprika - 1 teaspoon of salt - 1 teaspoon of black pepper - 2 eggs - 1/4 cup of milk - 2 cups of vegetable oil
Instructions
1. Rinse the tilapia fillets in cold water and pat them dry with a paper towel. 2. In a bowl, mix together the flour, garlic powder, paprika, salt, and black pepper. 3. In another bowl, whisk together the eggs and milk. 4. Heat the vegetable oil in a large skillet over medium-high heat. 5. Dip each tilapia fillet in the egg mixture, then coat it in the flour mixture. 6. Carefully place the coated tilapia fillets in the hot oil. 7. Fry each fillet for 3-4 minutes on each side or until golden brown. 8. Remove the tilapia from the skillet with a slotted spoon and place it on a paper towel to drain excess oil. 9. Serve the deep fried tilapia hot with your favorite dipping sauce.
Nutrition
Deep fried tilapia can be a healthy and nutritious meal when made with the right ingredients and cooking methods. One serving of this recipe (1 fillet) contains approximately: - Calories: 300 - Total fat: 16g - Saturated fat: 2.5g - Cholesterol: 125mg - Sodium: 550mg - Total carbohydrates: 15g - Dietary fiber: 1g - Sugars: 0g - Protein: 23g
Tips
- To make this recipe even healthier, you can use whole wheat flour instead of all-purpose flour and bake the tilapia in the oven instead of frying it. - You can also experiment with different seasonings and spices to add more flavor to the dish. - When frying the tilapia, make sure the oil is hot enough so the fish comes out crispy and golden brown. - Be careful when handling hot oil and always use a slotted spoon to remove the fish from the skillet.
