Easy Quorn Chilli Con Carne Easy Peasy Foodie from www.easypeasyfoodie.com
Introduction
Are you looking for a meat-free alternative to traditional chilli recipes? Look no further than this tasty quorn chilli recipe! Quorn is a great source of protein and is perfect for those who are vegetarian or looking to reduce their meat intake. This recipe is easy to make and can be customized to your taste preferences. Let's get started!
Ingredients
For this recipe, you will need: - 1 package of quorn mince (300g) - 1 onion, chopped - 2 garlic cloves, minced - 1 red pepper, chopped - 1 green pepper, chopped - 2 cans of kidney beans (400g each) - 1 can of chopped tomatoes (400g) - 1 tablespoon of tomato paste - 1 teaspoon of cumin - 1 teaspoon of smoked paprika - 1 teaspoon of chilli powder - Salt and pepper to taste - Rice or tortilla chips for serving
Instructions
1. In a large pot or Dutch oven, heat some oil over medium heat. Add the chopped onion and garlic and cook until softened, about 5 minutes. 2. Add the chopped peppers and cook for another 5 minutes, until they start to soften. 3. Add the quorn mince and cook for 5-7 minutes, stirring occasionally, until it starts to brown. 4. Add the cans of kidney beans (drained and rinsed) and the can of chopped tomatoes. Stir well. 5. Add the tomato paste and all of the spices. Stir to combine. 6. Bring the chilli to a boil, then reduce the heat to low and let simmer for at least 15 minutes. The longer you let it simmer, the more flavorful it will become. Add salt and pepper to taste. 7. Serve hot with rice or tortilla chips.
Nutrition
This quorn chilli recipe is a great source of protein and fiber. Here is the approximate nutritional information per serving (based on 6 servings): - Calories: 250 - Protein: 18g - Carbohydrates: 36g - Fat: 4g - Fiber: 12g
Customizations
This quorn chilli recipe is very versatile and can be customized to your liking. Here are some ideas: - Swap out the kidney beans for black beans or pinto beans. - Add some corn or diced zucchini for extra vegetables. - If you like your chilli spicy, add some extra chilli powder or diced jalapenos. - Top with shredded cheese, sour cream, or diced avocado for some extra flavor.
Conclusion
This quorn chilli recipe is a delicious and healthy alternative to traditional meat-based chilli. It's easy to make and can be customized to your taste preferences. Give it a try and let us know what you think!
