Delicious Quorn Pieces Recipe For A Quick And Easy Meal

Dwy hesti

August 27, 2023

Introduction

Are you looking for a healthy and satisfying meal that is quick and easy to make? Then look no further than this delicious quorn pieces recipe! Quorn is a meat substitute made from mycoprotein that is high in protein and low in fat. It is perfect for vegetarians, vegans, or anyone who wants to cut down on their meat intake. In this recipe, we will be using quorn pieces to make a tasty and nutritious meal that is perfect for lunch or dinner.

Ingredients

To make this quorn pieces recipe, you will need the following ingredients: - 1 package of quorn pieces - 1 onion, chopped - 2 cloves of garlic, minced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 zucchini, sliced - 1 can of diced tomatoes - 1 tbsp of tomato paste - 1 tsp of dried basil - 1 tsp of dried oregano - Salt and pepper to taste - Olive oil

Instructions

Follow these simple steps to make this delicious quorn pieces recipe: 1. Heat a large skillet over medium heat and add olive oil. 2. Add the chopped onion and minced garlic and sauté for 2-3 minutes until they are soft and translucent. 3. Add the sliced red and green bell peppers and zucchini to the skillet and sauté for another 5-7 minutes until they are tender. 4. Add the quorn pieces to the skillet and sauté for 2-3 minutes until they are lightly browned. 5. Add the can of diced tomatoes, tomato paste, dried basil, and dried oregano to the skillet and stir well to combine. 6. Season with salt and pepper to taste. 7. Reduce the heat to low and let the mixture simmer for 10-15 minutes until the sauce has thickened and the flavors have melded together. 8. Serve hot with your favorite side dish, such as rice, pasta, or crusty bread.

Nutrition

This quorn pieces recipe is not only delicious, but it is also packed with nutrition. Quorn is high in protein and low in fat, making it a great source of energy for your body. The vegetables in this recipe are also high in vitamins and minerals, such as vitamin C, vitamin A, and potassium. Here is the nutrition information for one serving of this quorn pieces recipe: - Calories: 189 - Fat: 5g - Carbohydrates: 22g - Fiber: 6g - Protein: 18g

Conclusion

This quorn pieces recipe is a great option for anyone who wants to eat a healthy and satisfying meal that is quick and easy to make. It is perfect for vegetarians, vegans, or anyone who wants to cut down on their meat intake. With its delicious combination of quorn pieces and vegetables, this recipe is sure to become a favorite in your household. Try it out today and enjoy a nutritious and tasty meal!