Roasted Chicken Breasts from www.diabetesfoodhub.org
Introduction
Roast chicken is a classic dish that everyone loves. It is simple to prepare and versatile, making it perfect for any occasion. In this recipe, we will be focusing on the chicken breast, which is the leanest and most tender part of the chicken. This dish is perfect for a Sunday family dinner or for meal prep for the week ahead.
Ingredients
To make this delicious roast chicken breast, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 2 teaspoons dried thyme - 2 teaspoons dried rosemary - 2 teaspoons dried sage - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon salt - ½ teaspoon black pepper
Instructions
1. Preheat your oven to 425°F (218°C). 2. In a small bowl, mix together the olive oil, thyme, rosemary, sage, garlic powder, onion powder, salt, and black pepper. 3. Rub the mixture all over the chicken breasts, making sure to coat them evenly. 4. Place the chicken breasts on a baking sheet lined with parchment paper. 5. Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C). 6. Once the chicken is cooked, remove it from the oven and let it rest for 5-10 minutes before slicing and serving.
Nutrition
This delicious roast chicken breast recipe is not only tasty but also healthy. Here are the nutrition facts per serving: - Calories: 225 - Fat: 8g - Carbohydrates: 1g - Protein: 36g This dish is high in protein, low in carbohydrates, and moderate in fat, making it a perfect option for those who are looking to lose weight or maintain a healthy lifestyle.
Tips for Making the Perfect Roast Chicken Breast
Making the perfect roast chicken breast can be challenging, but with these tips, you will be able to make a delicious and juicy chicken every time.
Use a Meat Thermometer
Using a meat thermometer is the best way to ensure that your chicken is cooked to perfection. The internal temperature of the chicken should reach 165°F (74°C) to be safe to eat. Insert the meat thermometer into the thickest part of the chicken breast to get an accurate reading.
Let the Chicken Rest
After you remove the chicken from the oven, let it rest for 5-10 minutes before slicing it. This allows the juices to redistribute throughout the chicken, making it more tender and juicy.
Use a Marinade
Marinating the chicken before cooking it can add flavor and moisture to the meat. You can use a simple marinade of olive oil, lemon juice, and herbs to flavor the chicken before roasting it.
Add Vegetables
Roasting vegetables with the chicken is a great way to add flavor and nutrition to your meal. You can add vegetables such as carrots, potatoes, and onions to the baking sheet with the chicken and roast them together.
Conclusion
This delicious roast chicken breast recipe is perfect for any occasion. It is easy to prepare, healthy, and versatile. You can serve it with a side of vegetables, salad, or rice for a complete meal. With these tips, you will be able to make the perfect roast chicken breast every time. Enjoy!
