Easy Fish Pie Recipe

Introduction

Ingredients

• 1 pound of white fish fillets (such as cod or haddock)
• 1/2 pound of smoked haddock fillets (optional)
• 1/2 pound of cooked prawns (optional)
• 2 pounds of potatoes (peeled and chopped)
• 1/2 cup of milk
• 2 tablespoons of butter
• 2 tablespoons of all-purpose flour
• 1 onion (finely chopped)
• 1 cup of frozen peas
• 1 cup of shredded cheddar cheese
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. Place the potatoes in a large pot of boiling water and cook for 15-20 minutes or until tender. Drain and mash with the milk and butter. Season with salt and pepper to taste.
3. In a separate pot, melt the butter over medium heat. Add the chopped onion and cook for 5 minutes or until softened.
4. Add the flour to the pot and stir until well combined. Cook for 1-2 minutes, stirring constantly.
5. Gradually add the milk, stirring constantly until the mixture thickens. Season with salt and pepper to taste.
6. Add the frozen peas to the pot and stir to combine.
7. Cut the fish into bite-sized pieces and add to the pot. Cook for 5 minutes or until the fish is cooked through.
8. If using, add the cooked prawns to the pot and stir to combine.
9. Transfer the fish mixture to a 9x13 inch baking dish.
10. Spread the mashed potatoes over the top of the fish mixture, making sure to cover it completely.
11. Sprinkle the shredded cheddar cheese over the top of the mashed potatoes.
12. Bake in the preheated oven for 25-30 minutes or until the cheese is melted and the pie is heated through.
13. Serve hot and enjoy!

Nutrition

• Calories: 410
• Total Fat: 16g
• Saturated Fat: 8g
• Cholesterol: 115mg
• Sodium: 389mg
• Total Carbohydrates: 36g
• Dietary Fiber: 4g
• Sugars: 4g
• Protein: 32g

Conclusion