Crustless Quiche {Easy and Healthy} from www.wellplated.com
Introduction
Quiche is a classic French dish that has become a favorite around the world. It's a savory pie that is usually made with eggs, cream, cheese, and various fillings. Quiche is a great meal for any time of day and can be served hot or cold. This easy quiche recipe is perfect for those who are new to making quiche or for those who want a quick and delicious meal.
Ingredients
For this easy quiche recipe, you will need the following ingredients:
1 unbaked pie crust
4 eggs
1 cup of half and half
1 cup of shredded cheese
1/2 cup of cooked bacon or sausage (optional)
1/2 cup of chopped onion
1/2 cup of chopped bell pepper
Salt and pepper to taste
Pie Crust
You can either make your own pie crust or use a store-bought one. If you're making your own, here's what you'll need:
1 1/2 cups of all-purpose flour
1/2 teaspoon of salt
1/2 cup of unsalted butter, chilled and cut into small pieces
3-4 tablespoons of ice water
Instructions
1. Preheat your oven to 375°F. 2. If you're making your own pie crust, combine the flour and salt in a bowl. Add the butter and mix until the mixture resembles coarse crumbs. 3. Add the ice water, one tablespoon at a time, until the dough comes together. 4. Roll out the dough and transfer it to a 9-inch pie dish. Trim the edges and prick the bottom with a fork. 5. In a bowl, whisk together the eggs, half and half, salt, and pepper. 6. Add the shredded cheese, cooked bacon or sausage (if using), chopped onion, and chopped bell pepper to the egg mixture. Mix well. 7. Pour the mixture into the pie crust. 8. Bake for 35-40 minutes or until the quiche is golden brown and set. 9. Let the quiche cool for a few minutes before slicing and serving.
Nutrition
This easy quiche recipe makes 8 servings. Each serving contains approximately:
Calories: 290
Protein: 11g
Fat: 21g
Carbohydrates: 13g
Fiber: 1g
Sugar: 1g
Sodium: 320mg
Conclusion
This easy quiche recipe is a great meal for any occasion. You can customize it by adding your favorite fillings, such as spinach, mushrooms, or ham. Quiche is also a great way to use up leftovers. You can make it ahead of time and reheat it for a quick and easy meal. It's a versatile dish that is sure to please everyone.
