SEARED FILLET OF VENISON WITH AUTUMN SALAD The EnTwo from www.en-two.com
Introduction
If you are looking for a delicious and flavorful main course for a special dinner, then this fillet of venison recipe is perfect for you. Venison meat is known for its gamey and rich flavor, and when cooked correctly, it can be quite tender and juicy. This recipe is simple yet elegant, and it is sure to impress your guests. In this article, we will provide you with a step-by-step guide to preparing and cooking fillet of venison, along with ingredient lists and nutrition information.
Ingredients
For this recipe, you will need the following ingredients: - 2 lbs. of venison fillet - Salt - Black pepper - Olive oil - 4 sprigs of fresh thyme - 4 cloves of garlic - 2 tbsp. of butter - 1 cup of beef stock - 1/2 cup of red wine - 1 tbsp. of cornstarch
Instructions
Step 1: Prepare the Venison Fillet
The first step in this recipe is to prepare the venison fillet. Start by trimming any excess fat from the meat and patting it dry with paper towels. Then, season it generously with salt and black pepper.
Step 2: Sear the Venison Fillet
Next, heat a large skillet over high heat and add a tablespoon of olive oil. Once the oil is hot, add the venison fillet to the skillet and sear it for 2-3 minutes on each side, or until it is browned all over.
Step 3: Add the Flavorings
Once the venison is seared, remove it from the skillet and set it aside. In the same skillet, add the fresh thyme and garlic cloves, along with a tablespoon of butter. Stir the herbs and garlic in the skillet until they become fragrant, which should only take a few seconds.
Step 4: Deglaze the Pan
Next, pour the red wine into the skillet and use a wooden spoon to scrape up any browned bits from the bottom of the pan. Let the wine simmer for a few minutes until it has reduced by half.
Step 5: Add the Stock and Cornstarch
Once the wine has reduced, add the beef stock to the skillet and stir to combine. In a small bowl, mix together the cornstarch with a tablespoon of cold water to create a slurry. Add the slurry to the skillet and stir until the sauce thickens.
Step 6: Finish Cooking the Venison
Finally, return the venison fillet to the skillet and spoon the sauce over the top. Reduce the heat to medium-low and let the meat cook in the sauce for about 5-7 minutes, or until it is cooked to your desired level of doneness.
Step 7: Serve and Enjoy!
Once the venison is cooked, remove it from the skillet and let it rest for a few minutes before slicing it. Spoon some of the sauce onto the slices of meat and serve immediately. This dish pairs well with roasted vegetables, mashed potatoes, or a simple green salad.
Nutrition
This fillet of venison recipe serves 4 people and contains approximately 400-450 calories per serving. It is high in protein, iron, and vitamin B12, and it is a good source of healthy fats. If you are watching your calorie intake, you can adjust the portion sizes or serve it with lighter side dishes.
Conclusion
In conclusion, this fillet of venison recipe is a great choice for a special occasion or a cozy dinner at home. With its rich and savory flavors, it is sure to be a hit with meat lovers. The recipe is easy to follow, and it only requires a few simple ingredients. Give it a try and see for yourself how delicious venison can be!
