Green Lentils Recipe: A Healthy And Delicious Meal

Dwy hesti

August 15, 2023

Introduction

Green lentils are a versatile and nutritious legume that can be used in a variety of recipes. They are high in protein, fiber, and essential vitamins and minerals, making them an excellent choice for vegetarians, vegans, and anyone looking for a healthy and satisfying meal. In this article, we will share a delicious and easy-to-make green lentil recipe that is perfect for lunch or dinner.

Ingredients

For this recipe, you will need the following ingredients:

1 cup green lentils
2 cups water
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups vegetable broth
1 cup chopped tomatoes
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro

Instructions

1. Rinse the lentils under cold water and drain them. 2. In a large pot, heat the olive oil over medium heat. 3. Add the onion and garlic to the pot and sauté for 5 minutes or until the onion is translucent. 4. Add the cumin, paprika, salt, and black pepper to the pot and stir well. 5. Add the lentils, water, and vegetable broth to the pot and bring to a boil. 6. Reduce the heat to low and let the lentils simmer for 30-40 minutes or until they are tender. 7. Add the chopped tomatoes to the pot and stir well. 8. Let the lentils cook for another 5-10 minutes or until the tomatoes are heated through. 9. Remove the pot from the heat and stir in the chopped parsley and cilantro. 10. Serve the lentils hot with rice or bread.

Nutrition

This green lentil recipe is not only delicious but also packed with nutrients. One cup of cooked green lentils contains:

230 calories
18 grams of protein
40 grams of carbohydrates
16 grams of fiber
1 gram of fat
90% of the daily recommended intake of folate
37% of the daily recommended intake of iron
49% of the daily recommended intake of manganese

Green lentils are also a good source of other essential vitamins and minerals, including potassium, phosphorus, and zinc.

Conclusion

Green lentils are a healthy and delicious ingredient that can be used in a variety of recipes. This green lentil recipe is easy to make and packed with nutrients, making it a great choice for a healthy and satisfying meal. Whether you are a vegetarian, vegan, or just looking for a tasty and nutritious meal, give this recipe a try and enjoy the many benefits of green lentils.