Waffles are delicious and easy to make, but they can also be loaded with sugar, fat, and calories. The good news is that you can make waffles that are both healthy and delicious by using wholesome ingredients and a few simple tricks. In this article, we’ll share a healthy waffle recipe that you can enjoy guilt-free.
Ingredients
For this recipe, you will need:
1 cup whole wheat flour
1 cup almond milk
2 tablespoons honey
1 tablespoon baking powder
1 teaspoon vanilla extract
1 egg
1/4 cup unsweetened applesauce
1/4 teaspoon salt
Non-stick cooking spray
Whole Wheat Flour
Whole wheat flour is a healthier alternative to white flour because it contains more fiber, protein, and nutrients. It also has a nutty flavor that adds depth to your waffles.
Almond Milk
Almond milk is a dairy-free alternative to milk that is low in calories and high in nutrients. It also adds a subtle nutty flavor to your waffles.
Honey
Honey is a natural sweetener that adds a touch of sweetness to your waffles without the added sugar.
Baking Powder
Baking powder is a leavening agent that helps your waffles rise and become fluffy.
Vanilla Extract
Vanilla extract adds a warm, sweet flavor to your waffles.
Egg
Eggs are a great source of protein and add moisture to your waffles.
Unsweetened Applesauce
Unsweetened applesauce is a healthier alternative to oil or butter and adds moisture to your waffles. It also adds a hint of sweetness.
Salt
Salt enhances the flavor of your waffles and balances out the sweetness.
Instructions
1. Preheat your waffle iron. 2. In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt. 3. In a separate mixing bowl, whisk together the almond milk, honey, vanilla extract, egg, and unsweetened applesauce. 4. Pour the wet ingredients into the dry ingredients and stir until well combined. 5. Spray your waffle iron with non-stick cooking spray. 6. Pour the waffle batter onto the waffle iron, making sure to spread it out evenly. 7. Close the lid and cook for 3-5 minutes or until the waffles are golden brown and crispy. 8. Repeat with the remaining batter. 9. Serve the waffles hot with your favorite toppings.
Nutrition
This healthy waffle recipe makes 6 waffles. Each waffle contains approximately:
Calories: 149
Protein: 5g
Carbohydrates: 29g
Fiber: 3g
Sugar: 9g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 31mg
Sodium: 273mg
Conclusion
This healthy waffle recipe is a great way to satisfy your cravings for something sweet while still eating healthy. By using wholesome ingredients and a few simple tricks, you can enjoy delicious waffles without the added sugar, fat, and calories. Try this recipe out for breakfast, brunch, or even dessert and enjoy guilt-free.
