Lamb Stew Recipe
Introduction
Lamb stew is a comfort food that is easy to prepare and perfect for any occasion. It is a hearty and filling meal that can be enjoyed with rice, bread, or potatoes. The ingredients used in the recipe are simple and easily available in the market. In this article, we will show you how to make a delicious lamb stew that everyone will enjoy.Ingredients
To make lamb stew, you will need the following ingredients:- 2 pounds lamb meat, cut into chunks
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 cup tomato sauce
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the lamb meat and cook until browned on all sides. 3. Remove the lamb from the pot and set aside. 4. Add the onion and garlic to the pot and sauté until the onion is translucent. 5. Add the carrots and celery and continue to sauté for 5 minutes. 6. Return the lamb to the pot and add the tomato sauce, beef broth, Worcestershire sauce, bay leaves, thyme, rosemary, salt, and pepper. 7. Bring the mixture to a boil. 8. Reduce the heat to low and let the stew simmer for 1-2 hours, stirring occasionally, until the lamb is tender and the vegetables are cooked through. 9. Remove the bay leaves and discard. 10. Serve the lamb stew hot with rice, bread, or potatoes.Nutrition
This lamb stew recipe serves 6 people and contains the following nutritional information per serving:- Calories: 420
- Protein: 31g
- Fat: 27g
- Carbohydrates: 11g
- Sugar: 5g
- Sodium: 780mg
Tips and Variations
- You can add other vegetables like potatoes, peas, or green beans to the stew.
- If you prefer a thicker stew, you can add a tablespoon of cornstarch mixed with water to the stew and let it simmer for a few more minutes.
- You can use lamb shanks instead of lamb meat for a more flavorful stew.
- You can also use a slow cooker to make this recipe. Just combine all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.