Lasagna De Berenjenas Recipe

Dwy hesti

August 13, 2023

Introduction

Lasagna de Berenjenas is a delicious and healthy dish that originates from Italy. It is made with layers of thinly sliced eggplant instead of pasta sheets, which makes it a great option for people who are looking for a gluten-free alternative. This dish is a great way to incorporate more vegetables into your diet, and it is perfect for vegetarians and meat-lovers alike. In this recipe, we will show you how to make lasagna de berenjenas in a few easy steps.

Ingredients

To make lasagna de berenjenas, you will need the following ingredients:

2 large eggplants, sliced thinly lengthwise
1 jar of tomato sauce
1 onion, diced
3 cloves of garlic, minced
1 cup of ricotta cheese
1 cup of grated parmesan cheese
1 cup of shredded mozzarella cheese
2 tablespoons of olive oil
1 teaspoon of dried basil
1 teaspoon of dried oregano
Salt and pepper to taste

Instructions

Follow these easy steps to make lasagna de berenjenas:

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C).

Step 2: Prepare the Eggplant

Wash the eggplants and slice them thinly lengthwise. Place the slices on a baking sheet lined with parchment paper, and sprinkle them with salt. Let them sit for about 30 minutes to release some of their liquid.

Step 3: Prepare the Tomato Sauce

In a saucepan, heat the olive oil over medium heat. Add the diced onion and minced garlic and cook until the onion is soft and translucent. Add the jar of tomato sauce, dried basil, and dried oregano. Season with salt and pepper to taste. Simmer for about 10 minutes.

Step 4: Prepare the Cheese Filling

In a bowl, mix the ricotta cheese and grated parmesan cheese.

Step 5: Assemble the Lasagna

In a baking dish, spread a layer of tomato sauce on the bottom. Add a layer of eggplant slices on top. Spread a layer of the cheese filling on top of the eggplant slices. Repeat the layers of tomato sauce, eggplant slices, and cheese filling until you run out of ingredients. Top the lasagna with shredded mozzarella cheese.

Step 6: Bake the Lasagna

Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the aluminum foil and bake for an additional 15 minutes or until the cheese is melted and bubbly.

Nutrition

This lasagna de berenjenas recipe serves 6 people. Each serving contains approximately:

Calories: 387
Protein: 21 g
Fat: 28 g
Carbohydrates: 16 g
Fiber: 6 g
Sugar: 10 g
Sodium: 843 mg

Conclusion

Lasagna de Berenjenas is a delicious and healthy dish that is easy to make. It is a great way to incorporate more vegetables into your diet, and it is perfect for vegetarians and meat-lovers alike. This dish is also a great option for people who are looking for a gluten-free alternative to traditional lasagna. Give this recipe a try, and you won't be disappointed!