Mushroom And Spinach Recipe: A Delicious And Nutritious Dish

Dwy hesti

August 20, 2023

Introduction

Are you looking for a healthy and tasty recipe that you can prepare quickly? Look no further than this mushroom and spinach recipe. In just a few easy steps, you can create a dish that is packed with flavor and nutrients. Whether you are a vegetarian or just looking to add more greens to your diet, this recipe is sure to please.

Ingredients

Here are the ingredients that you will need to make this mushroom and spinach recipe:

1 pound of mushrooms, sliced
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 teaspoon of red pepper flakes
1 pound of fresh spinach, washed and chopped
1/4 cup of vegetable broth
1/4 cup of grated Parmesan cheese

Instructions

1. First, heat the olive oil in a large skillet over medium-high heat. 2. Add the onions and garlic and sauté for 2-3 minutes until the onions are translucent. 3. Add the sliced mushrooms and cook for another 5-7 minutes, stirring occasionally. 4. Once the mushrooms are browned and tender, add the salt, black pepper, and red pepper flakes. 5. Next, add the chopped spinach to the skillet and stir until it has wilted down. 6. Pour in the vegetable broth and stir to combine all the ingredients. 7. Reduce the heat to low and let the mixture simmer for 5-7 minutes until the flavors have melded together. 8. Sprinkle the grated Parmesan cheese over the top of the dish just before serving. 9. Enjoy your delicious and nutritious mushroom and spinach recipe!

Nutrition

This mushroom and spinach recipe is not only delicious, but it is also packed with nutrients. Here is a breakdown of the nutritional information for this dish:

Calories: 150
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 7mg
Sodium: 484mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugars: 4g
Protein: 11g

Mushrooms

Mushrooms are a low-calorie food that is high in fiber, protein, and antioxidants. They are also a good source of vitamins and minerals such as vitamin D, potassium, and selenium. Additionally, mushrooms contain beta-glucans, which are compounds that can help boost the immune system and reduce inflammation.

Spinach

Spinach is a leafy green that is low in calories and high in nutrients. It is an excellent source of vitamins A, C, and K, as well as iron, calcium, and folate. Spinach is also rich in antioxidants such as lutein and zeaxanthin, which can help protect against age-related eye diseases.

Parmesan Cheese

While Parmesan cheese is high in fat and calories, it is also a good source of calcium and protein. It is also rich in flavor, which can help enhance the taste of dishes without adding a lot of extra calories.

Conclusion

In conclusion, this mushroom and spinach recipe is a delicious and nutritious dish that is easy to prepare. With a few simple ingredients, you can create a meal that is packed with flavor and nutrients. Whether you are a vegetarian or just looking to add more greens to your diet, this recipe is sure to please. So why not give it a try today and see for yourself how delicious healthy eating can be!