Easy, Creamy Keto Overnight Oats BEST COOKING RECIPES from kabarindonesia69.blogspot.com
If you’re looking for a quick, healthy, and delicious breakfast, overnight oats might be the answer you’re searching for. This simple recipe is an excellent option for those who don't have much time in the morning, and it's easy to customize to your liking. In this article, we'll walk you through the basic overnight oats recipe, so you can start your day off on the right foot.
Ingredients
To make this basic overnight oats recipe, you'll need: - 1/2 cup of rolled oats - 1/2 cup of milk (any type of milk works, such as cow's milk, almond milk, or soy milk) - 1/4 cup of plain Greek yogurt (optional) - 1 tbsp of chia seeds (optional) - 1 tbsp of honey or maple syrup (optional) - Pinch of salt
1. In a medium-sized bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and a pinch of salt. 2. Stir the ingredients well until everything is well combined. 3. Cover the bowl with a lid or plastic wrap and put it in the fridge to chill overnight or for at least 4 hours.
To serve
1. Take the bowl out of the fridge and give it a good stir. 2. Add any toppings you like and enjoy!
Nutrition
This basic overnight oats recipe provides a healthy and balanced breakfast for you. Here's the nutritional value of the overnight oats recipe without any toppings: - Calories: 290 - Carbohydrates: 41g - Protein: 14g - Fat: 7g - Fiber: 7g - Sugar: 14g - Sodium: 115mg
The benefits of overnight oats
There are many benefits of eating overnight oats. For starters, they're incredibly convenient, as they can be prepared the night before and are ready to eat in the morning. Additionally, they're packed with nutrients, fiber, and protein, making them an excellent choice for a healthy breakfast that will keep you full and energized throughout the morning.
Tips for making the perfect overnight oats
- Use rolled oats instead of quick oats for a better texture. - Add a pinch of salt to enhance the flavor. - Use any type of milk you prefer, but make sure it's unsweetened to keep the sugar content low. - Add Greek yogurt for extra creaminess and protein. - Use chia seeds to add additional fiber and protein. - Let the oats chill in the fridge for at least 4 hours, but overnight is best. - Top with your favorite fruits, nuts, and seeds for added flavor and nutrition.
Conclusion
Overnight oats are a delicious and healthy breakfast option that is easy to prepare and customize to your liking. This basic recipe is an excellent starting point, and you can add any toppings you like to make it your own. Give it a try, and you'll have a nutritious breakfast ready in no time!
