5 Ideas For a Cold Poached Salmon Dinner from ireallylikefood.com
Introduction
Salmon is a delicious and healthy fish that is popular all over the world. Poaching is an excellent method to cook salmon as it keeps the fish moist and flavorful. In this recipe, we will show you how to poach salmon to perfection, using simple ingredients and easy-to-follow instructions.
Ingredients
To make poached salmon, you will need the following ingredients:
4 salmon fillets (skin-on)
4 cups of water
1 cup of dry white wine
1 onion, sliced
2 celery stalks, chopped
1 lemon, sliced
3-4 sprigs of fresh thyme
1 bay leaf
1 teaspoon of salt
1/2 teaspoon of black pepper
Instructions
1. In a large pot, combine water, white wine, sliced onion, chopped celery, lemon slices, fresh thyme, bay leaf, salt, and black pepper. 2. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 10 minutes. 3. Gently place the salmon fillets, skin side down, into the pot. 4. Cover the pot with a lid and let the salmon poach for about 10-15 minutes, depending on the thickness of the fillets. 5. To check if the salmon is cooked, insert a fork into the thickest part of the fillet. If the flesh flakes easily, it is ready. 6. Using a slotted spoon, carefully remove the salmon from the pot and place it on a plate. 7. You can serve the poached salmon hot or cold, with your favorite sides, such as steamed vegetables, rice, or salad.
Nutrition
Salmon is rich in protein, omega-3 fatty acids, and essential vitamins and minerals. Poaching is a healthy cooking method that preserves the nutritional value of the fish. A 3-ounce serving of poached salmon provides approximately:
121 calories
4.5 grams of fat
0.9 grams of saturated fat
0 grams of trans fat
50 milligrams of cholesterol
45 milligrams of sodium
0 grams of carbohydrates
19 grams of protein
Conclusion
Poached salmon is a simple and delicious dish that is perfect for any occasion. With just a few ingredients and easy-to-follow instructions, you can prepare a healthy and flavorful meal that your family and friends will love. So, give this recipe a try and enjoy the benefits of a nutritious and tasty salmon dish!
