Pork Jerky Recipe: A Delicious And Easy-To-Make Snack
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Sweet and Spicy Pork Jerky Fox Valley Foodie from www.foxvalleyfoodie.com
Introduction
Jerky, a popular snack made by drying meat, is a favorite among many people, especially those who love to snack on protein-rich foods. While beef jerky is the most common type of jerky, pork jerky is also a delicious and healthy alternative. Pork jerky is a low-fat, low-carb, and high-protein snack that is perfect for anyone who wants to eat healthily and stay fit.
Ingredients
To make pork jerky, you will need the following ingredients:
2 lbs. pork loin, trimmed of fat
1/2 cup soy sauce
1/4 cup Worcestershire sauce
1/4 cup brown sugar
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. black pepper
1 tsp. paprika
Instructions
Here's how to make pork jerky:
Preheat your oven to 175°F.
Trim the pork loin of any visible fat and slice it into thin strips.
In a large mixing bowl, combine the soy sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, black pepper, and paprika.
Add the pork strips to the bowl and toss them well to coat them with the marinade.
Cover the bowl with plastic wrap and refrigerate it for at least 4 hours or overnight.
Take the pork strips out of the fridge and drain them of any excess marinade.
Place the pork strips on a baking sheet lined with parchment paper.
Bake the pork strips in the preheated oven for 2-3 hours or until they are dry and chewy.
Remove the pork jerky from the oven and let it cool completely.
Store the pork jerky in an airtight container or a ziplock bag in the fridge for up to 2 weeks.
Nutrition
Pork jerky is a healthy snack that is high in protein and low in fat and carbs. Here's the nutrition information for a 1 oz. serving of pork jerky:
Calories: 70
Protein: 12g
Fat: 2g
Carbs: 2g
Sugar: 1g
Tips for Making Delicious Pork Jerky
If you want to make the best pork jerky, here are some tips to keep in mind:
Use Lean Cuts of Pork
To make pork jerky, it's essential to use lean cuts of pork, such as pork loin. Pork tenderloin is also a good choice because it is very lean and has little fat.
Marinate the Pork Overnight
Marinating the pork overnight or for at least 4 hours is crucial for making flavorful and tender pork jerky. The longer you marinate the pork, the more flavorful it will be.
Cut the Pork into Thin Strips
It's essential to cut the pork into thin strips, about 1/4 inch thick, to ensure that it dries evenly and becomes chewy.
Use Low-Sodium Soy Sauce
Using low-sodium soy sauce is a healthier option and helps prevent the pork jerky from becoming too salty.
Dry the Pork Jerky in the Oven
While you can use a dehydrator to dry the pork jerky, drying it in the oven is an easier and more convenient option. Set the oven to a low temperature, around 175°F, and bake the pork jerky for 2-3 hours, or until it's dry and chewy.
Conclusion
Pork jerky is a delicious and healthy snack that is perfect for anyone who wants to eat healthily and stay fit. Making pork jerky at home is easy and requires only a few ingredients. By following the tips mentioned above, you can make delicious and flavorful pork jerky that will satisfy your cravings for a protein-rich snack. So, next time you're looking for a healthy snack, try making pork jerky at home.
