35 Easy Lunch Recipes You Can Make in 5 Minutes Brit + Co from www.brit.co
Introduction
Are you in a hurry but still want to have a healthy and delicious lunch? Look no further because we have got you covered! In this article, we will share with you a quick and easy lunch recipe that you can whip up in just a few minutes. This recipe is perfect for those who are always on-the-go or for those who simply want a fuss-free lunch option.
Ingredients
For this recipe, you will need the following ingredients:
1 can of tuna
2 slices of bread
1/2 avocado
1/2 lemon
1/4 red onion
1 tablespoon of olive oil
Salt and pepper to taste
Tuna
Tuna is a great source of protein and omega-3 fatty acids. It is also low in fat and calories, making it an ideal ingredient for a healthy lunch.
Bread
For this recipe, you can use any type of bread that you like. However, we recommend using whole wheat bread as it is healthier and more filling than white bread.
Avocado
Avocado is a superfood that is packed with healthy fats and fiber. It is also a great source of vitamins and minerals.
Lemon
Lemon is a great addition to this recipe as it adds a fresh and tangy flavor to the dish. It is also high in vitamin C, which is beneficial for your immune system.
Red Onion
Red onion adds a nice crunch and flavor to this recipe. It is also a good source of antioxidants and vitamin C.
Olive Oil
Olive oil is a healthy fat that is rich in antioxidants and anti-inflammatory compounds. It is also a good source of vitamin E.
Instructions
Now that you have all the ingredients, let's start cooking!
Open the can of tuna and drain the excess liquid.
Chop the red onion into small pieces.
Halve the avocado, remove the seed, and scoop out the flesh into a bowl.
Add the chopped red onion to the bowl with the avocado.
Squeeze the lemon juice over the avocado and red onion mixture.
Add salt and pepper to taste and mix well.
Toast the bread slices until crispy.
Drizzle olive oil over the toast.
Spread the avocado mixture over the toast.
Top the avocado mixture with the canned tuna.
Garnish with additional red onion and lemon wedges if desired.
Nutrition
This recipe is not only quick and easy to make, but it is also healthy and nutritious. Here is the nutritional information for one serving of this recipe:
Calories: 424
Protein: 30g
Carbohydrates: 29g
Fiber: 11g
Fat: 21g
Sodium: 555mg
Protein
Protein is essential for building and repairing tissues in our body. It also helps to keep us feeling full and satisfied.
Carbohydrates
Carbohydrates are the main source of energy for our body. They are important for brain function and physical activity.
Fiber
Fiber is important for maintaining a healthy digestive system. It also helps to lower cholesterol levels and regulate blood sugar.
Fat
Fat is important for hormone production, brain function, and insulation of our body. However, it is important to consume healthy fats in moderation.
Sodium
Sodium is an important mineral that helps to regulate fluid balance in our body. However, consuming too much sodium can lead to high blood pressure and other health problems.
Conclusion
In conclusion, this quick and easy lunch recipe is perfect for those who are short on time but still want to have a healthy and delicious meal. With just a few simple ingredients, you can whip up a meal that is packed with protein, fiber, and healthy fats. So next time you are in a rush, give this recipe a try and let us know what you think!
