Easy & Healthy Cilantro Lime Brown Rice (Vegan & GF) — Zestful Kitchen from zestfulkitchen.com
Introduction
Brown rice is a nutritious and delicious alternative to white rice that is rich in fiber, vitamins, and minerals. It is easy to prepare and can be used in a variety of dishes, from stir-fries to salads to soups. In this article, we will share a simple recipe for brown rice that you can make at home.
Ingredients
To make brown rice, you will need the following ingredients:
1 cup of brown rice
2 cups of water
1/2 teaspoon of salt
Instructions
Follow these steps to make perfect brown rice:
Rinse the rice: Rinse the brown rice in a fine mesh strainer under cold running water. This will remove any dirt or debris and help to prevent the rice from becoming too sticky.
Boil the water: In a medium-sized pot, bring the water and salt to a boil over high heat.
Add the rice: Once the water is boiling, add the rinsed brown rice and stir.
Reduce the heat: Lower the heat to low and cover the pot with a tight-fitting lid.
Cook the rice: Allow the rice to simmer for 40-45 minutes or until all the water has been absorbed and the rice is tender.
Fluff the rice: Remove the pot from the heat and let it sit for 5-10 minutes. Then, use a fork to fluff the rice and separate the grains.
Serve: Your brown rice is now ready to be served. You can use it as a side dish, in a salad, or in any recipe that calls for cooked rice.
Nutrition
Brown rice is a nutritious and healthy food that is packed with fiber, vitamins, and minerals. One cup of cooked brown rice contains:
218 calories
4.5 grams of protein
1.8 grams of fat
45 grams of carbohydrates
3.5 grams of fiber
0 grams of sugar
84 milligrams of magnesium
162 milligrams of phosphorus
43 milligrams of calcium
Conclusion
Making brown rice is a simple and rewarding process that can add a nutritious and delicious element to your meals. By following these easy steps, you can create a perfect batch of brown rice that will be the foundation for many delicious dishes. Enjoy!
