Pineapple Pork Stir Fry (25 minute recipe!) The Endless Meal® from www.theendlessmeal.com
Introduction
Pork stir fry is a quick and simple dish that is perfect for busy weeknights. This recipe is easy to make, and it can be customized to suit your preferences. Pork is a lean protein that is packed with nutrients, making it a healthy choice for any meal. In this article, we will provide you with a step-by-step guide on how to make a delicious pork stir fry.
Ingredients
- 1 lb. pork loin, sliced thinly - 2 tablespoons of vegetable oil - 2 cloves of garlic, minced - 1 onion, sliced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 tablespoon of soy sauce - 1 tablespoon of oyster sauce - 1 tablespoon of cornstarch - 1 tablespoon of water - Salt and pepper to taste
Instructions
Step 1: Prepare the Pork
Begin by slicing the pork loin into thin strips, about 1/4 inch thick. Season the pork with salt and pepper and set it aside.
Step 2: Prepare the Vegetables
Next, prepare the vegetables. Slice the onion, red bell pepper, and green bell pepper into thin strips.
Step 3: Make the Sauce
In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, and water. Stir until the mixture is smooth and set it aside.
Step 4: Cook the Pork
Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Add the pork and stir-fry for 3-4 minutes, or until it is cooked through. Remove the pork from the wok and set it aside.
Step 5: Cook the Vegetables
Add another tablespoon of vegetable oil to the wok and heat it over high heat. Add the garlic and stir-fry for 30 seconds. Add the onion, red bell pepper, and green bell pepper and stir-fry for 2-3 minutes, or until the vegetables are tender.
Step 6: Combine the Pork and Vegetables
Add the pork back to the wok and stir-fry for another 1-2 minutes, or until everything is heated through. Pour the sauce over the pork and vegetables and stir-fry for another minute, or until the sauce has thickened.
Step 7: Serve
Serve the pork stir fry over steamed rice or noodles. Enjoy!
Nutrition
This pork stir fry recipe is a healthy and nutritious meal that is packed with protein and vegetables. Here is the nutritional information for one serving of this recipe: - Calories: 350 - Fat: 12g - Carbohydrates: 20g - Protein: 40g - Sodium: 600mg
Conclusion
Pork stir fry is a delicious and healthy meal that can be customized to suit your preferences. This recipe is easy to make, and it can be ready in under 30 minutes. With its combination of lean protein and vegetables, this dish is a great option for anyone looking for a healthy and delicious meal. Give this recipe a try and let us know what you think!
