Refreshing Watermelon And Pomegranate Salad Recipe


Watermelon with pomegranate, lime and mint Bizzy Lizzy Healthy
Watermelon with pomegranate, lime and mint Bizzy Lizzy Healthy from www.pinterest.com

Ingredients:

  • 1 small watermelon, cubed
  • 1 pomegranate, seeds removed
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup crumbled feta cheese
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

1. Begin by preparing the ingredients. Cut the watermelon into bite-sized cubes and remove the seeds from the pomegranate.

2. Thinly slice the red onion and chop the fresh mint leaves. Crumble the feta cheese.

3. In a small bowl, whisk together the balsamic vinegar and olive oil until well combined. Season with salt and pepper to taste.

4. In a large bowl, combine the watermelon, pomegranate seeds, red onion, and chopped mint leaves. Toss gently to mix.

5. Drizzle the balsamic vinegar and olive oil dressing over the salad and toss gently again to coat.

6. Sprinkle the crumbled feta cheese over the top of the salad and serve immediately.

Nutrition:

This refreshing watermelon and pomegranate salad is not only delicious but also packed with nutrients. Watermelon is an excellent source of vitamins A and C, as well as potassium, magnesium, and lycopene, which is a powerful antioxidant.

Pomegranate seeds are also a great source of antioxidants, as well as fiber, vitamin C, and vitamin K. Red onion is a good source of vitamins C and B6, as well as folate and potassium.

The addition of feta cheese provides a good source of calcium and protein, while the dressing made with balsamic vinegar and olive oil adds healthy fats and a delicious tangy flavor.

Overall, this salad is a great way to enjoy a variety of nutrients in a tasty and refreshing dish.


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