Five More Bunnies Sprouted Rice from fivebunnies.blogspot.com
Introduction
Rice is a staple food in many cultures around the world. From sushi rolls to risotto, rice is a versatile ingredient that can be used in a variety of dishes. However, not all rice is created equal. One type of rice that has gained popularity in recent years is sprouted rice. Sprouted rice is rice that has been soaked in water until it begins to sprout. The sprouting process unlocks the nutrients in the rice and makes it easier to digest. Sprouted rice is also gluten-free and low in calories, making it a great option for those with dietary restrictions. In this article, we will explore the benefits of sprouted rice, how to cook it, and some delicious recipes to try.
Ingredients
To make sprouted rice, you will need: - Brown rice - Filtered water That's it! You don't need any special equipment or ingredients.
Instructions
Here's how to make sprouted rice: 1. Rinse 1 cup of brown rice in a strainer under cold running water. 2. Place the rinsed rice in a large bowl and cover with filtered water. Let the rice soak for at least 8 hours or overnight. 3. After soaking, drain the water and rinse the rice again under cold running water. 4. Place the rinsed rice in a sprouting jar or a large glass jar with a mesh lid. 5. Cover the jar with a towel and place it in a warm, dark place. 6. Rinse the rice with filtered water twice a day, making sure to drain the water completely each time. 7. After 24-48 hours, you will start to see tiny sprouts on the rice. Once the sprouts are about 1/4 inch long, the rice is ready to cook. 8. To cook the sprouted rice, add 1 1/2 cups of filtered water to a pot and bring it to a boil. 9. Add the sprouted rice to the pot and stir. 10. Cover the pot and reduce the heat to low. 11. Let the rice simmer for 30-40 minutes, or until all the water has been absorbed. 12. Fluff the rice with a fork and serve.
Nutrition
Sprouted rice is a nutritious and healthy option. Here are some of the benefits: - Sprouted rice is easier to digest than regular rice, thanks to the sprouting process. - Sprouted rice is low in calories, making it a great option for those trying to lose weight. - Sprouted rice is rich in nutrients, including fiber, protein, and vitamins B and E. - Sprouted rice is gluten-free, making it a great option for those with gluten intolerance.
Recipes
Now that you know how to make sprouted rice, here are some delicious recipes to try:
Ingredients: - 1 cup sprouted rice - 1/2 cucumber, chopped - 1/2 red onion, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup chopped fresh parsley - 1/4 cup chopped fresh mint - 2 tablespoons olive oil - 2 tablespoons lemon juice - Salt and pepper to taste Instructions: 1. Cook the sprouted rice according to the instructions above. 2. In a large bowl, combine the cooked sprouted rice, cucumber, red onion, cherry tomatoes, parsley, and mint. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Pour the dressing over the rice salad and toss to combine. 5. Serve cold.
3. Sprouted Rice Pudding
Ingredients: - 1 cup sprouted rice - 2 cups almond milk - 1/4 cup maple syrup - 1 teaspoon vanilla extract - 1/2 teaspoon ground cinnamon Instructions: 1. Cook the sprouted rice according to the instructions above. 2. In a large pot, combine the cooked sprouted rice, almond milk, maple syrup, vanilla extract, and cinnamon. 3. Bring the mixture to a simmer over medium heat. 4. Reduce the heat to low and let the pudding cook for 20-25 minutes, stirring occasionally, until it thickens. 5. Serve hot or cold, garnished with additional cinnamon.
Conclusion
Sprouted rice is a nutritious and delicious grain that can be used in a variety of dishes. Whether you're making a stir-fry, salad, or pudding, sprouted rice is a healthy and tasty option. Plus, it's easy to make at home with just a few simple ingredients. So next time you're in the mood for rice, give sprouted rice a try and enjoy all the benefits it has to offer!
