Taco Casserole Fritos: A Delicious And Easy Recipe
Introduction
Taco Casserole Fritos is a mouth-watering, easy-to-make recipe that can be a perfect addition to your weeknight dinner menu. This recipe combines the flavors of Mexican cuisine with the crunchiness of Fritos, making it a favorite among adults and kids alike. The best part? It requires only a few ingredients and can be prepared in just 30 minutes.Ingredients
Here is a list of ingredients you'll need to make Taco Casserole Fritos:- 1 pound ground beef
- 1 can of diced tomatoes
- 1 can of corn
- 1 can of black beans
- 1 packet of taco seasoning
- 1 bag of Fritos
- 2 cups of shredded cheddar cheese
- Sour cream (optional)
- Chopped green onions (optional)
Instructions
Follow these easy steps to make Taco Casserole Fritos:- Preheat your oven to 375°F.
- In a large skillet, cook the ground beef over medium-high heat until browned. Drain the excess fat.
- Add the diced tomatoes, corn, black beans, and taco seasoning to the skillet. Mix well and cook for about 5 minutes.
- In a 9x13 inch baking dish, arrange a layer of Fritos at the bottom.
- Add a layer of the beef mixture on top of the Fritos.
- Sprinkle a layer of shredded cheddar cheese on top of the beef mixture.
- Repeat steps 4-6 with another layer of Fritos, beef mixture, and cheese.
- Place the baking dish in the preheated oven and bake for 15-20 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
- Top with sour cream and chopped green onions, if desired.
Nutrition
Taco Casserole Fritos is a hearty and filling meal that is also quite nutritious. Here is a breakdown of the nutritional information per serving:- Calories: 439
- Protein: 27g
- Fat: 23g
- Carbohydrates: 30g
- Fiber: 6g
- Sugar: 3g
- Sodium: 1020mg