Vegan Pancake Recipe POPSUGAR Fitness from www.popsugar.com
Introduction
Pancakes are a classic breakfast dish that everyone loves. They are fluffy, delicious, and perfect with a cup of coffee or tea. However, if you're vegan, you might think that pancakes are off-limits. But fear not, because we have a recipe for vegan pancakes that are just as good as the traditional ones.
Ingredients
To make vegan pancakes, you will need: - 1 cup of all-purpose flour - 2 tablespoons of sugar - 2 teaspoons of baking powder - 1/2 teaspoon of salt - 1 cup of non-dairy milk (such as almond or soy milk) - 2 tablespoons of vegetable oil - 1 teaspoon of vanilla extract
Instructions
1. In a large bowl, mix together the flour, sugar, baking powder, and salt. 2. In a separate bowl, whisk together the non-dairy milk, vegetable oil, and vanilla extract. 3. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix, or the pancakes will be tough. 4. Heat a non-stick pan over medium heat. Once it's hot, ladle 1/4 cup of batter onto the pan for each pancake. 5. Cook the pancakes for 2-3 minutes on each side, or until they are golden brown and cooked through. 6. Serve the pancakes with your favorite toppings, such as maple syrup, fresh fruit, or vegan whipped cream.
Nutrition
These vegan pancakes are not only delicious, but they are also relatively healthy. Here's the nutritional information for one serving (which is 2 pancakes): - Calories: 210 - Fat: 8g - Carbohydrates: 30g - Fiber: 1g - Protein: 4g
Step by Step Instructions
Step 1: Mix the Dry Ingredients
The first step in making vegan pancakes is to mix the dry ingredients together in a large bowl. You will need 1 cup of all-purpose flour, 2 tablespoons of sugar, 2 teaspoons of baking powder, and 1/2 teaspoon of salt. Whisk these ingredients together until they are well combined.
Step 2: Mix the Wet Ingredients
In a separate bowl, whisk together the non-dairy milk, vegetable oil, and vanilla extract. You will need 1 cup of non-dairy milk (such as almond or soy milk), 2 tablespoons of vegetable oil, and 1 teaspoon of vanilla extract. Whisk these ingredients together until they are well combined.
Step 3: Combine the Wet and Dry Ingredients
Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix, or the pancakes will be tough. The batter should be lumpy, but there should be no dry spots.
Step 4: Cook the Pancakes
Heat a non-stick pan over medium heat. Once it's hot, ladle 1/4 cup of batter onto the pan for each pancake. Cook the pancakes for 2-3 minutes on each side, or until they are golden brown and cooked through.
Step 5: Serve the Pancakes
Serve the pancakes with your favorite toppings, such as maple syrup, fresh fruit, or vegan whipped cream. Enjoy your delicious vegan pancakes!
Variations
If you want to mix things up, here are a few variations you can try: - Blueberry Pancakes: Add 1/2 cup of fresh or frozen blueberries to the batter before cooking. - Chocolate Chip Pancakes: Add 1/2 cup of vegan chocolate chips to the batter before cooking. - Banana Pancakes: Mash 1 ripe banana and add it to the wet ingredients before mixing with the dry ingredients. - Apple Cinnamon Pancakes: Add 1/2 cup of grated apple and 1/2 teaspoon of cinnamon to the batter before cooking.
Conclusion
Vegan pancakes are easy to make and just as delicious as the traditional ones. With this recipe, you can enjoy a classic breakfast dish without sacrificing your vegan lifestyle. So go ahead and whip up a batch of these pancakes for your next lazy Sunday morning.
