Epic Vegetarian Tacos Recipe Cookie and Kate from cookieandkate.com
Introduction
Tacos are a popular food item that are enjoyed by people all over the world. However, if you're a vegan, it can be difficult to find a taco recipe that is free of animal products. Fortunately, there are many delicious vegan taco recipes that you can try out. In this article, we'll share one of our favorite vegan taco recipes that is easy to make and packed with flavor.
Ingredient List
Before we get started with the recipe, let's take a look at the ingredients you'll need:
For the Taco Filling:
1 can of black beans, drained and rinsed
1 red onion, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 teaspoon of chili powder
1 teaspoon of cumin
1 teaspoon of smoked paprika
1/2 teaspoon of salt
1 tablespoon of olive oil
For the Guacamole:
2 ripe avocados
1 lime, juiced
1/2 teaspoon of salt
1/4 cup of chopped cilantro
For the Taco Shells:
10-12 corn tortillas
1 tablespoon of olive oil
1/2 teaspoon of salt
Instructions
Now that we've gathered our ingredients, it's time to start making the vegan tacos. Follow these simple steps:
Step 1: Make the Taco Filling
Start by heating up the olive oil in a large skillet over medium-high heat. Add the diced red onion and sauté for 2-3 minutes until the onion becomes translucent. Add the diced red and yellow bell peppers to the skillet and continue to sauté for another 5 minutes until the peppers are slightly softened. Next, add the drained and rinsed black beans to the skillet along with the chili powder, cumin, smoked paprika, and salt. Stir everything together and let it cook for an additional 5-7 minutes until the beans are heated through and the spices are fragrant.
Step 2: Make the Guacamole
While the taco filling is cooking, it's time to make the guacamole. Start by slicing the avocados in half and removing the pit. Scoop the flesh of the avocado into a small mixing bowl and mash it up with a fork or potato masher. Add the lime juice, salt, and chopped cilantro to the mashed avocado and stir everything together until it's well combined.
Step 3: Prepare the Taco Shells
To prepare the taco shells, start by preheating your oven to 375°F (190°C). Brush each side of the corn tortillas with olive oil and sprinkle them with salt. Then, drape the tortillas over the grates of your oven rack, making sure that they are evenly spaced out. Bake the tortillas in the oven for 7-10 minutes, or until they are crispy and golden brown. Remove them from the oven and let them cool for a few minutes before assembling your tacos.
Step 4: Assemble the Tacos
Now that all of your ingredients are ready, it's time to assemble your tacos. Start by placing a spoonful of the taco filling into each taco shell. Top the filling with a spoonful of guacamole and any other toppings you like, such as chopped tomatoes, shredded lettuce, or hot sauce. Serve the tacos immediately and enjoy!
Nutrition
This vegan taco recipe is not only delicious, but it's also packed with healthy nutrients. Here's a breakdown of the nutritional information for one serving of these tacos:
Calories: 214
Protein: 6g
Fat: 8g
Carbohydrates: 32g
Fiber: 9g
Sugar: 4g
Sodium: 647mg
As you can see, these vegan tacos are a great source of fiber, protein, and healthy fats. They're also relatively low in calories and sugar, making them a healthy and satisfying meal option.
