Veggie Pesto Recipe: A Delicious And Healthy Way To Enjoy Your Vegetables

Dwy hesti

August 31, 2023

Introduction

Are you looking for a way to incorporate more vegetables into your diet? Look no further than this delicious and healthy veggie pesto recipe. Pesto is an Italian sauce traditionally made with basil, garlic, pine nuts, Parmesan cheese, and olive oil. In this recipe, we'll be swapping out the basil for a variety of vegetables, making it a great way to use up any veggies that are lingering in your fridge. Plus, it's a great way to get your daily dose of greens in a tasty and satisfying way.

Ingredients

For this veggie pesto recipe, you'll need: - 2 cups of mixed vegetables (we recommend using a mixture of leafy greens like spinach or kale, as well as some heartier vegetables like zucchini or broccoli) - 1/4 cup of pine nuts - 2 cloves of garlic - 1/4 cup of grated Parmesan cheese - 1/4 cup of olive oil - Salt and pepper to taste

Instructions

1. Start by washing and roughly chopping your vegetables. You can use any vegetables you like, but we recommend using a mixture of leafy greens and heartier vegetables for a balanced flavor and texture. 2. Add your chopped vegetables to a food processor along with your pine nuts and garlic. Pulse until the mixture is finely chopped and well combined. 3. Add your grated Parmesan cheese to the food processor and pulse again until everything is well combined. 4. With the food processor running, slowly drizzle in your olive oil until the mixture forms a smooth and creamy sauce. You may need to scrape down the sides of the food processor a few times to make sure everything is well combined. 5. Taste your veggie pesto and season with salt and pepper to taste. You can also adjust the consistency by adding more olive oil if you prefer a thinner sauce. 6. Serve your veggie pesto over pasta, roasted vegetables, or use it as a dip for crackers or vegetables.

Nutrition

This veggie pesto recipe is not only delicious, but it's also packed with nutrients. Vegetables are a great source of vitamins, minerals, and fiber, while pine nuts are a good source of protein and healthy fats. Olive oil is also a healthy source of monounsaturated fats, which have been shown to have numerous health benefits. One serving of this veggie pesto (about 1/4 cup) contains approximately: - 150 calories - 12g fat - 2g saturated fat - 5g carbohydrates - 2g fiber - 2g sugar - 5g protein

Conclusion

This veggie pesto recipe is a delicious and healthy way to enjoy your vegetables. It's easy to make, packed with nutrients, and can be used in a variety of ways. Try it over pasta, roasted vegetables, or use it as a dip for crackers or vegetables. It's a great way to use up any vegetables that are lingering in your fridge, and it's a great way to get your daily dose of greens in a tasty and satisfying way. Give it a try and see how delicious and nutritious it can be.