Winter Detox Healthy Broccoli Salad Recipe from www.chefdehome.com
Introduction
Winter can be a challenging time to find fresh and healthy produce, but that doesn't mean you have to sacrifice on flavor or nutrition. This winter salad recipe is packed with seasonal ingredients that are both delicious and good for you.
Ingredients
To make this winter salad, you will need the following ingredients:
1 head of kale
1/2 head of radicchio
1/2 head of red cabbage
1/2 cup of pomegranate seeds
1/2 cup of sliced almonds
1/4 cup of crumbled goat cheese
1/4 cup of olive oil
2 tablespoons of apple cider vinegar
1 tablespoon of honey
Salt and pepper to taste
Kale
Kale is a winter vegetable that is packed with nutrients. It is high in vitamins A, C, and K, as well as calcium and iron. When selecting kale, look for leaves that are firm and dark green.
Radicchio
Radicchio is a type of chicory that has a bitter taste and a vibrant red color. It is high in antioxidants and vitamin K. When selecting radicchio, look for heads that are firm and have a bright color.
Red Cabbage
Red cabbage is a winter vegetable that is high in fiber, vitamin C, and antioxidants. When selecting red cabbage, look for heads that are firm and have a deep purple color.
Pomegranate Seeds
Pomegranate seeds are a winter fruit that are high in antioxidants and vitamin C. They add a sweet and tangy flavor to the salad.
Sliced Almonds
Sliced almonds add a nutty crunch to the salad and are a good source of protein and healthy fats.
Goat Cheese
Goat cheese adds a creamy texture and tangy flavor to the salad. It is high in protein and calcium.
Olive Oil
Olive oil is a healthy fat that is high in antioxidants and anti-inflammatory compounds.
Apple Cider Vinegar
Apple cider vinegar adds a tangy flavor to the dressing and has many health benefits, including aiding in digestion and reducing inflammation.
Honey
Honey adds a touch of sweetness to the dressing and has antibacterial properties.
Salt and Pepper
Salt and pepper are used to season the salad and dressing to taste.
Instructions
To make this winter salad, follow these steps:
Wash and dry the kale, radicchio, and red cabbage. Remove the tough stems from the kale and chop all the greens into bite-sized pieces.
In a large bowl, combine the chopped greens, pomegranate seeds, sliced almonds, and crumbled goat cheese.
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper. Drizzle the dressing over the salad and toss to coat.
Enjoy immediately or store in the refrigerator for up to 2 days.
Nutrition
This winter salad is packed with nutrients and is a healthy addition to any meal. Here is the approximate nutrition information per serving:
Calories: 250
Protein: 8g
Fat: 20g
Carbohydrates: 15g
Fiber: 5g
Sugar: 8g
This salad is high in vitamins A, C, and K, as well as calcium and iron. It is also a good source of protein and healthy fats. The pomegranate seeds are high in antioxidants, which help to reduce inflammation in the body. The sliced almonds and goat cheese add a good source of protein and healthy fats, while the kale, radicchio, and red cabbage provide a variety of vitamins and minerals. Overall, this winter salad is a nutritious and delicious way to stay healthy during the winter months.
