Baked Yogurt Recipe: A Delicious And Healthy Dessert

Dwy hesti

September 08, 2023

Introduction

If you're looking for a healthy and delicious dessert recipe, you've come to the right place. This baked yogurt recipe is easy to make, requires only a few ingredients, and is perfect for those who are health-conscious. Yogurt is a great source of protein, calcium, and other nutrients, making it an ideal ingredient for a healthy dessert. Baking the yogurt gives it a creamy and custard-like texture, making it a perfect dessert to impress your guests.

Ingredients

For this baked yogurt recipe, you will need:

4 cups of plain yogurt
1/2 cup of honey
1/2 cup of sugar
4 eggs
1 teaspoon of vanilla extract

Make sure to use plain yogurt, as flavored yogurts may contain added sugars and artificial flavors.

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the yogurt, honey, and sugar. 3. Beat the eggs in a separate bowl and add to the yogurt mixture. Stir well. 4. Add the vanilla extract and mix until fully incorporated. 5. Pour the mixture into a baking dish. 6. Place the baking dish in a larger baking pan and fill the larger pan with water, creating a water bath. 7. Bake for 45-50 minutes or until the top is golden brown and the center is set. 8. Remove from the oven and let it cool to room temperature. 9. Cover with plastic wrap and refrigerate for at least 2 hours or until it's chilled.

Variations

You can add a variety of toppings to your baked yogurt, such as fresh fruit, granola, or nuts. You can also experiment with different flavors by adding spices like cinnamon or nutmeg, or by using different types of yogurt like Greek or coconut.

Nutrition

This baked yogurt recipe is not only delicious but also healthy. Yogurt is a great source of protein, calcium, and other nutrients that are essential for a healthy body. One serving of this baked yogurt recipe (1/8th of the recipe) contains approximately:

180 calories
7g protein
28g carbohydrates
4g fat
0g fiber

This recipe is also low in sodium and high in calcium, making it a great dessert option for those who are watching their sodium intake.

Conclusion

This baked yogurt recipe is a delicious and healthy dessert option that is easy to make and perfect for those who want to indulge without the guilt. With only a few ingredients, you can create a creamy, custard-like dessert that is sure to impress your guests. So go ahead and give this recipe a try – your taste buds (and your body) will thank you!