Banana Chat is a popular Indian snack that is easy to prepare and can be prepared in minutes. It is a perfect snack to serve at parties or to enjoy while watching your favorite movie. This snack is not only delicious but also healthy as it is made of bananas which are a great source of fiber, vitamins, and minerals.
Ingredients
To make Banana Chat, you will need the following ingredients:
2 ripe bananas
1 small onion, finely chopped
1 small tomato, finely chopped
1 green chili, finely chopped
1 tablespoon lemon juice
1 teaspoon roasted cumin powder
1 teaspoon chaat masala
1 tablespoon chopped coriander leaves
Salt to taste
Instructions
Follow these simple steps to prepare Banana Chat:
Peel the bananas and cut them into small pieces.
In a mixing bowl, add the chopped onion, tomato, and green chili.
Add the chopped bananas to the mixing bowl and mix well.
Add the lemon juice, roasted cumin powder, chaat masala, and salt to taste. Mix well.
Garnish the Banana Chat with chopped coriander leaves and serve.
Optional Additions
You can also add the following ingredients to make the Banana Chat even more delicious:
Roasted peanuts
Boiled potatoes
Sweet and sour chutney
Sev (fried gram flour noodles)
Nutrition
Bananas are a great source of fiber, vitamins, and minerals. One medium-sized banana contains about 105 calories, 27 grams of carbohydrates, 3 grams of fiber, and 1 gram of protein. The addition of onions, tomatoes, and green chili provides additional nutrients such as vitamin C, potassium, and antioxidants. However, the addition of sweet and sour chutney and sev may increase the calorie count and should be consumed in moderation.
Conclusion
Banana Chat is a tasty and healthy snack that can be prepared in minutes. It is perfect for those who are looking for a quick snack that is not only delicious but also nutritious. The addition of onions, tomatoes, and green chili provides additional nutrients while the optional additions can be used to add variety and flavor. So next time you are looking for a quick snack, try making Banana Chat and enjoy the delicious taste of this healthy snack.
