Broccoli Rice Recipe Love and Lemons from www.loveandlemons.com
Introduction
Broccoli is known for its health benefits, and it is a great source of vitamins and minerals. But, did you know that you can turn broccoli into rice? Yes, you heard it right! Broccoli rice is a great way to add more vegetables to your diet and reduce your carb intake.
Ingredients
For this recipe, you will need: - 1 head of broccoli - 2 tablespoons of olive oil - 1 teaspoon of garlic powder - Salt and pepper to taste
Instructions
Here's how to make broccoli rice: 1. Cut the broccoli into small pieces, removing the stems. 2. Pulse the broccoli in a food processor until it is finely chopped, resembling rice. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the broccoli rice to the skillet and cook for about 5-7 minutes, stirring occasionally. 5. Add garlic powder, salt, and pepper to taste. 6. Cook for an additional 2-3 minutes until the broccoli is tender. 7. Remove from heat and serve immediately.
Nutrition
Broccoli rice is a low-carb and low-calorie alternative to traditional rice. Here's the nutritional information for one serving (1 cup) of broccoli rice: - Calories: 55 - Fat: 5g - Carbohydrates: 4g - Fiber: 2g - Protein: 2g Broccoli rice is also a great source of vitamins and minerals, including Vitamin C, Vitamin K, and Potassium.
Variations
There are many ways to customize this recipe to your liking. Here are a few variations to try: - Add diced onions and mushrooms to the skillet for added flavor. - Top with grated Parmesan cheese for a cheesy twist. - Mix in some cooked chicken or shrimp for a protein-packed meal.
Conclusion
Broccoli rice is a simple and healthy recipe that can be used as a side dish or a base for a main dish. It's easy to make and can be customized to your liking. Try it out and enjoy the health benefits of this delicious vegetable!
