Cheesy Mashed Cauliflower (Cauliflower Mash) The Cookie Rookie from www.thecookierookie.com
Introduction
Cauliflower mash is a great alternative to traditional mashed potatoes for those who are looking for a healthier and low-carb option. It is made from boiled cauliflower, which is then mashed with butter, cream, and seasonings to create a smooth and creamy texture. Cauliflower mash is a delicious side dish that pairs well with roasted chicken, grilled fish, or other main dishes. In this article, we will discuss the ingredient, instructions, and nutrition of cauliflower mash.
Ingredients
To make cauliflower mash, you will need the following ingredients:
1 head of cauliflower, cut into florets
2 tablespoons of unsalted butter
1/4 cup of heavy cream
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
1/4 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
Here are the step-by-step instructions to make cauliflower mash:
Bring a large pot of salted water to a boil.
Add the cauliflower florets to the boiling water and cook for 10-12 minutes or until tender.
Drain the cauliflower florets and transfer them to a large bowl.
Add the butter, heavy cream, garlic powder, onion powder, salt, and black pepper to the bowl.
Use a hand blender or a potato masher to mash the cauliflower until smooth and creamy.
Taste the cauliflower mash and adjust the seasoning, if necessary.
Serve the cauliflower mash hot with your favorite main dish.
Nutrition
Cauliflower mash is a low-carb and low-calorie side dish that is also rich in nutrients. Here is the nutrition information for one serving of cauliflower mash (based on a recipe that serves four):
Calories: 107
Protein: 3g
Fat: 9g
Carbohydrates: 6g
Fiber: 3g
Sugar: 3g
Variations
Cauliflower mash is a versatile side dish that can be customized to suit your taste preferences. Here are some variations you can try:
Use different seasonings: Instead of garlic powder and onion powder, try using herbs like thyme, rosemary, or sage to add more flavor to your cauliflower mash.
Add cheese: Top the cauliflower mash with grated Parmesan cheese or cheddar cheese for a cheesy twist.
Make it vegan: Use vegan butter and coconut cream instead of regular butter and heavy cream to make a vegan version of cauliflower mash.
Here are some tips to help you make the perfect cauliflower mash:
Don't overcook the cauliflower: Make sure to check the cauliflower florets frequently while boiling to avoid overcooking them. Overcooked cauliflower can become mushy and watery, which can ruin the texture of your cauliflower mash.
Use a hand blender: A hand blender can help you achieve a smoother and creamier texture for your cauliflower mash. If you don't have a hand blender, you can also use a potato masher or a food processor.
Adjust the seasoning: Taste the cauliflower mash before serving and adjust the seasoning to suit your taste. You can add more salt, pepper, or seasonings as per your preference.
Serve hot: Cauliflower mash is best served hot, so make sure to serve it immediately after making it.
Conclusion
Cauliflower mash is a healthy and delicious alternative to traditional mashed potatoes. It is easy to make and can be customized to suit your taste preferences. Try making cauliflower mash for your next dinner party or family gathering and impress your guests with this flavorful side dish.
