Spanish Chicken, Chorizo & Potato Braise Spanish Recipes from www.thewanderingmatilda.com
Introduction
If you're looking for a quick and easy recipe that's both delicious and nutritious, then this chorizo and chicken dish is perfect for you! Not only is it easy to make, but it's also packed full of protein and healthy fats that will keep you feeling full and satisfied all day long. So, let's get started!
Ingredients
For this recipe, you will need the following ingredients:
2 chicken breasts, diced
1 chorizo sausage, sliced
1 onion, chopped
2 cloves of garlic, minced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 can of diced tomatoes
1 tsp of smoked paprika
1 tsp of cumin
1 tsp of dried oregano
Salt and pepper to taste
2 tbsp of olive oil
Fresh parsley, chopped (optional)
Instructions
Now that you have all of your ingredients, let's get started with the recipe: 1. In a large skillet or frying pan, heat the olive oil over medium-high heat. 2. Add the diced chicken to the pan and cook for about 5-7 minutes or until it is browned on all sides. 3. Once the chicken is cooked through, remove it from the pan and set it aside on a plate. 4. In the same pan, add the sliced chorizo sausage and cook for about 2-3 minutes or until it is browned and crispy. 5. Once the chorizo is cooked, remove it from the pan and set it aside with the chicken. 6. In the same pan, add the chopped onion and minced garlic and cook for about 2-3 minutes or until the onion is translucent. 7. Add the sliced red and green bell peppers to the pan and cook for another 2-3 minutes or until they are slightly softened. 8. Add the can of diced tomatoes to the pan and stir to combine. 9. Add the smoked paprika, cumin, and dried oregano to the pan and stir to combine. 10. Season the mixture with salt and pepper to taste. 11. Allow the mixture to simmer for about 5 minutes or until the sauce has thickened slightly. 12. Add the cooked chicken and chorizo back to the pan and stir to combine. 13. Allow the mixture to cook for another 2-3 minutes or until the chicken and chorizo are heated through. 14. Serve the chorizo and chicken mixture hot, garnished with fresh parsley if desired.
Nutrition
This chorizo and chicken recipe is not only delicious, but it's also packed full of nutrients that will keep you feeling full and satisfied. Here's a breakdown of the nutrition information for one serving of this dish (based on four servings total):
Calories: 345
Protein: 32g
Carbohydrates: 11g
Fiber: 3g
Sugar: 6g
Fat: 19g
Saturated Fat: 5g
Cholesterol: 104mg
Sodium: 872mg
Conclusion
This chorizo and chicken recipe is the perfect meal for anyone looking for a quick and easy dinner that's both delicious and nutritious. So why not give it a try tonight and see just how tasty it can be?
