Coconut Beans Recipe: A Delicious And Nutritious Dish

Dwy hesti

September 17, 2023

Introduction

Beans are a nutritious and versatile food that can be used in many recipes. Coconut beans are a delicious and healthy way to enjoy this protein-packed legume. This recipe is easy to make and can be customized to suit your taste preferences. In this article, we will provide you with a detailed recipe for making coconut beans, including information on the ingredients, instructions, and nutrition.

Ingredients

To make coconut beans, you will need the following ingredients:

1 cup dried red kidney beans
1 can of coconut milk
1 onion, chopped
2 cloves garlic, minced
1 teaspoon thyme
1 teaspoon cumin
1 teaspoon paprika
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Step 1: Soak the Beans

Start by soaking 1 cup of dried red kidney beans in water overnight. This will help to soften the beans and reduce cooking time.

Step 2: Cook the Beans

Drain the soaked beans and add them to a pot with enough water to cover them. Bring the water to a boil and then reduce the heat to low. Let the beans simmer for about 45 minutes or until they are tender.

Step 3: Prepare the Coconut Sauce

While the beans are cooking, prepare the coconut sauce. In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add 1 chopped onion and 2 cloves of minced garlic and sauté until the onion is translucent.

Step 4: Add the Spices

Add 1 teaspoon of thyme, 1 teaspoon of cumin, and 1 teaspoon of paprika to the pan and stir to combine. Cook for an additional 2-3 minutes, or until the spices are fragrant.

Step 5: Add the Coconut Milk

Add 1 can of coconut milk to the pan and stir to combine. Bring the mixture to a simmer and cook for about 10 minutes, or until the sauce has thickened slightly.

Step 6: Combine the Beans and Sauce

Once the beans are tender, drain them and add them to the pan with the coconut sauce. Stir to combine and cook for an additional 5-10 minutes, or until the beans are heated through and coated in the sauce.

Step 7: Serve and Enjoy!

Serve the coconut beans hot with your favorite side dishes, such as rice or quinoa. Enjoy the delicious flavor and nutritious benefits of this tasty dish!

Nutrition

Coconut beans are a healthy and nutritious dish that is packed with protein, fiber, and essential nutrients. One serving of this recipe contains approximately:

Calories: 360
Protein: 14g
Carbohydrates: 45g
Fiber: 14g
Fat: 15g
Sugar: 4g
Sodium: 80mg

Conclusion

Coconut beans are a delicious and healthy way to enjoy the many benefits of beans. This recipe is easy to make and can be customized to suit your taste preferences. With its rich and flavorful coconut sauce, this dish is sure to become a favorite in your household. So why not give this recipe a try and enjoy the many benefits of coconut beans today!