Delicious And Nutritious Alkaline Lunch Recipes
Introduction
Eating a well-balanced diet that is high in alkaline foods is essential for maintaining a healthy body. Alkaline foods help to reduce inflammation in the body and promote optimal health. Incorporating alkaline lunch recipes into your diet is a great way to boost your energy levels, improve digestion, and support overall well-being. In this article, we will share some delicious and nutritious alkaline lunch recipes that are easy to prepare and perfect for busy weekdays.Alkaline Lunch Recipes
Recipe 1: Spinach and Avocado Salad
This delicious salad is packed full of alkaline foods and is perfect for a quick and easy lunch.
Ingredients:
- 2 cups of baby spinach
- 1 avocado, sliced
- 1/2 cup of cherry tomatoes
- 1/4 cup of red onion, sliced
- 1/4 cup of pumpkin seeds
- 1/2 lemon, juiced
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the baby spinach, avocado, cherry tomatoes, and red onion.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Sprinkle the pumpkin seeds over the top of the salad and serve.
Nutrition:
This salad is high in fiber, healthy fats, and antioxidants. One serving contains approximately 350 calories, 8 grams of protein, 22 grams of fat, and 15 grams of carbohydrates.
Recipe 2: Quinoa Stuffed Peppers
These stuffed peppers are a delicious and filling lunch option that are packed full of alkaline foods.
Ingredients:
- 4 bell peppers, halved and seeded
- 1 cup of quinoa
- 1 can of black beans, drained and rinsed
- 1/2 cup of corn
- 1/4 cup of red onion, diced
- 1/4 cup of cilantro, chopped
- 1 tablespoon of olive oil
- 1/2 lemon, juiced
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F.
- In a medium saucepan, cook the quinoa according to the package instructions.
- In a large bowl, combine the cooked quinoa, black beans, corn, red onion, cilantro, olive oil, lemon juice, salt, and pepper.
- Place the bell pepper halves on a baking sheet and fill each half with the quinoa mixture.
- Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the filling is heated through.
- Serve hot and enjoy!
Nutrition:
These stuffed peppers are a great source of protein, fiber, and healthy carbohydrates. One serving contains approximately 300 calories, 10 grams of protein, 5 grams of fat, and 52 grams of carbohydrates.
Recipe 3: Broccoli and Chickpea Salad
This refreshing salad is a perfect lunch option for warm summer days.
Ingredients:
- 2 cups of broccoli florets
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of red onion, sliced
- 1/4 cup of sunflower seeds
- 1/4 cup of raisins
- 1/2 lemon, juiced
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the broccoli florets, chickpeas, red onion, sunflower seeds, and raisins.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve chilled and enjoy!
Nutrition:
This salad is high in fiber, protein, and healthy fats. One serving contains approximately 350 calories, 12 grams of protein, 16 grams of fat, and 43 grams of carbohydrates.