Delicious And Nutritious Alkaline Lunch Recipes


EasyAlkalineDietLunch Curing Vision
EasyAlkalineDietLunch Curing Vision from www.curingvision.com

Introduction

Eating a well-balanced diet that is high in alkaline foods is essential for maintaining a healthy body. Alkaline foods help to reduce inflammation in the body and promote optimal health. Incorporating alkaline lunch recipes into your diet is a great way to boost your energy levels, improve digestion, and support overall well-being. In this article, we will share some delicious and nutritious alkaline lunch recipes that are easy to prepare and perfect for busy weekdays.

Alkaline Lunch Recipes

Recipe 1: Spinach and Avocado Salad

This delicious salad is packed full of alkaline foods and is perfect for a quick and easy lunch.

Ingredients:

  • 2 cups of baby spinach
  • 1 avocado, sliced
  • 1/2 cup of cherry tomatoes
  • 1/4 cup of red onion, sliced
  • 1/4 cup of pumpkin seeds
  • 1/2 lemon, juiced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the baby spinach, avocado, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Sprinkle the pumpkin seeds over the top of the salad and serve.

Nutrition:

This salad is high in fiber, healthy fats, and antioxidants. One serving contains approximately 350 calories, 8 grams of protein, 22 grams of fat, and 15 grams of carbohydrates.

Recipe 2: Quinoa Stuffed Peppers

These stuffed peppers are a delicious and filling lunch option that are packed full of alkaline foods.

Ingredients:

  • 4 bell peppers, halved and seeded
  • 1 cup of quinoa
  • 1 can of black beans, drained and rinsed
  • 1/2 cup of corn
  • 1/4 cup of red onion, diced
  • 1/4 cup of cilantro, chopped
  • 1 tablespoon of olive oil
  • 1/2 lemon, juiced
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. In a medium saucepan, cook the quinoa according to the package instructions.
  3. In a large bowl, combine the cooked quinoa, black beans, corn, red onion, cilantro, olive oil, lemon juice, salt, and pepper.
  4. Place the bell pepper halves on a baking sheet and fill each half with the quinoa mixture.
  5. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the filling is heated through.
  6. Serve hot and enjoy!

Nutrition:

These stuffed peppers are a great source of protein, fiber, and healthy carbohydrates. One serving contains approximately 300 calories, 10 grams of protein, 5 grams of fat, and 52 grams of carbohydrates.

Recipe 3: Broccoli and Chickpea Salad

This refreshing salad is a perfect lunch option for warm summer days.

Ingredients:

  • 2 cups of broccoli florets
  • 1 can of chickpeas, drained and rinsed
  • 1/4 cup of red onion, sliced
  • 1/4 cup of sunflower seeds
  • 1/4 cup of raisins
  • 1/2 lemon, juiced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the broccoli florets, chickpeas, red onion, sunflower seeds, and raisins.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Serve chilled and enjoy!

Nutrition:

This salad is high in fiber, protein, and healthy fats. One serving contains approximately 350 calories, 12 grams of protein, 16 grams of fat, and 43 grams of carbohydrates.

Conclusion

Incorporating alkaline lunch recipes into your diet is a great way to support optimal health and well-being. These recipes are easy to prepare, delicious, and packed full of alkaline foods. Give them a try and see how much better you feel!

Link copied to clipboard.