Delicious And Nutritious Alkaline Vegan Recipes

Dwy hesti

September 16, 2023

Introduction

Are you looking for a way to improve your overall health and wellbeing? Adopting an alkaline vegan diet may just be the answer you're looking for. This way of eating is known to promote better digestion, clearer skin, and a stronger immune system. Plus, it's better for the environment and kinder to animals. In this article, we'll share some of our favorite alkaline vegan recipes that are easy to make and bursting with flavor.

Alkaline Vegan Breakfast Recipes

Quinoa Porridge

Ingredients: - 1 cup quinoa flakes - 2 cups almond milk - 1 tsp cinnamon - 1 tsp vanilla extract - 1 tbsp maple syrup - 1 banana, sliced - 1 tbsp chia seeds Instructions: 1. In a saucepan, heat almond milk on medium heat until it simmers. 2. Add quinoa flakes, cinnamon, vanilla extract, and maple syrup, stirring occasionally. 3. Cook for 5-7 minutes, until the porridge thickens. 4. Serve in bowls and top with sliced banana and chia seeds. Nutrition: This recipe serves 2 and contains approximately 350 calories per serving. It's high in protein and fiber, making it a filling and nutritious breakfast option.

Acai Bowl

Ingredients: - 2 frozen acai packets - 1 banana - 1/2 cup frozen berries - 1/2 cup almond milk - 1 tbsp chia seeds - 1 tbsp almond butter - 1/4 cup granola Instructions: 1. In a blender, combine acai packets, banana, frozen berries, almond milk, chia seeds, and almond butter. 2. Blend until smooth. 3. Pour the mixture into a bowl and top with granola. Nutrition: This recipe serves 1 and contains approximately 450 calories per serving. It's high in antioxidants, healthy fats, and fiber, making it a great breakfast choice for those looking to start their day on a healthy note.

Alkaline Vegan Lunch Recipes

Zucchini Noodles with Avocado Pesto

Ingredients: - 4 zucchinis, spiralized - 1 avocado - 1 cup fresh basil leaves - 1/4 cup pine nuts - 2 cloves garlic - 1/4 cup olive oil - Salt and pepper to taste Instructions: 1. In a blender or food processor, combine avocado, basil leaves, pine nuts, garlic, olive oil, salt, and pepper. 2. Blend until smooth. 3. In a pan, sauté zucchini noodles until tender. 4. Serve with avocado pesto on top. Nutrition: This recipe serves 2 and contains approximately 400 calories per serving. It's high in healthy fats and vitamins, making it a satisfying and nutritious lunch option.

Lentil Soup

Ingredients: - 1 cup lentils - 4 cups vegetable broth - 2 carrots, chopped - 2 celery stalks, chopped - 1 onion, chopped - 2 cloves garlic, minced - 1 tsp cumin - 1 tsp coriander - Salt and pepper to taste Instructions: 1. In a pot, add lentils, vegetable broth, carrots, celery, onion, garlic, cumin, coriander, salt, and pepper. 2. Bring to a boil and then reduce heat to low. 3. Simmer for 20-25 minutes, until the lentils are tender. 4. Serve hot. Nutrition: This recipe serves 4 and contains approximately 200 calories per serving. It's high in protein and fiber, making it a filling and nutritious lunch option.

Alkaline Vegan Dinner Recipes

Cauliflower Rice Stir Fry

Ingredients: - 1 head cauliflower, chopped into florets - 1 red bell pepper, chopped - 1 cup snap peas - 1 cup mushrooms, sliced - 1 onion, chopped - 2 cloves garlic, minced - 1 tbsp ginger, minced - 2 tbsp soy sauce - 1 tbsp sesame oil - Salt and pepper to taste Instructions: 1. In a food processor, pulse cauliflower until it resembles rice. 2. In a pan, heat sesame oil on medium heat. 3. Add onion, garlic, and ginger, sautéing for 2-3 minutes. 4. Add cauliflower rice, red bell pepper, snap peas, and mushrooms, cooking for 5-7 minutes. 5. Stir in soy sauce, salt, and pepper. 6. Serve hot. Nutrition: This recipe serves 4 and contains approximately 150 calories per serving. It's low in calories and carbs, making it a great dinner option for those looking to eat lighter in the evening.

Stuffed Portobello Mushrooms

Ingredients: - 4 portobello mushrooms - 1 cup quinoa, cooked - 1 onion, chopped - 2 cloves garlic, minced - 1 cup spinach, chopped - 1/4 cup nutritional yeast - 2 tbsp olive oil - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F. 2. Remove stems from portobello mushrooms and set aside. 3. In a pan, heat olive oil on medium heat. 4. Add onion and garlic, sautéing for 2-3 minutes. 5. Add spinach and portobello stems, cooking until spinach wilts. 6. Stir in cooked quinoa, nutritional yeast, salt, and pepper. 7. Stuff the portobello mushrooms with the quinoa mixture. 8. Bake in the oven for 20-25 minutes. 9. Serve hot. Nutrition: This recipe serves 4 and contains approximately 250 calories per serving. It's high in protein and fiber, making it a filling and nutritious dinner option.

Conclusion

Eating an alkaline vegan diet doesn't have to be boring or restrictive. With these delicious and nutritious recipes, you can enjoy a variety of flavorful meals while nourishing your body and promoting better health. Give them a try and see how good you can feel!