Delicious And Nutritious Green Peppers Recipe

Dwy hesti

September 11, 2023

Introduction

If you are looking for a tasty and healthy vegetable to add to your meals, then green peppers are a great choice. Green peppers are packed with nutrients and vitamins, making them a great addition to any meal. They are also versatile and can be used in a variety of recipes. In this article, we will be sharing a delicious green pepper recipe that you can easily make at home.

Ingredients

For this recipe, you will need the following ingredients: - 4 green peppers - 1 pound of ground beef - 1 onion - 3 cloves of garlic - 1 can of diced tomatoes - 1 cup of cooked rice - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of paprika - 1 teaspoon of cumin - 1 tablespoon of olive oil

Optional ingredients

- Shredded cheese - Sour cream

Instructions

1. Preheat your oven to 375°F. 2. Cut off the tops of the green peppers and remove the seeds and membranes. 3. In a large skillet, heat the olive oil over medium heat. 4. Add the diced onion and garlic to the skillet and sauté for 2-3 minutes until the onion is translucent. 5. Add the ground beef to the skillet and cook until browned. 6. Add the can of diced tomatoes (undrained) to the skillet, along with the salt, black pepper, paprika, and cumin. Stir to combine. 7. Allow the mixture to simmer for about 5 minutes. 8. Add the cooked rice to the skillet and stir to combine. 9. Stuff each green pepper with the beef and rice mixture. 10. Place the stuffed green peppers in a baking dish. 11. Bake the stuffed green peppers for 30-35 minutes, until the peppers are tender and the filling is heated through. 12. Remove the baking dish from the oven and let the stuffed green peppers cool for a few minutes. 13. Optional: top each stuffed green pepper with shredded cheese and return to the oven for 2-3 minutes until the cheese is melted. 14. Optional: serve with a dollop of sour cream on top.

Nutrition

This green pepper recipe is not only delicious but also nutritious. Here is the approximate nutrition information per serving: - Calories: 350 - Fat: 13g - Carbohydrates: 28g - Protein: 25g - Fiber: 5g Green peppers are a great source of vitamins A, C, and K, as well as folate and potassium. The ground beef provides a good source of protein, iron, and zinc. The rice adds some carbohydrates and fiber to the dish.

Conclusion

This green pepper recipe is a great way to incorporate this nutritious vegetable into your diet. It is easy to make and can be customized with additional ingredients or toppings. Give this recipe a try and enjoy a delicious and healthy meal!