Urad dal recipe, how to make urad dal urad dal recipes from www.sailusfood.com
Introduction
Urad dal, also known as black gram, is a popular ingredient in Indian cuisine. It is rich in protein, fiber, and other essential nutrients, which makes it a healthy addition to any diet. Urad dal is versatile and can be used in a variety of dishes, including soups, stews, curries, and even desserts. In this article, we will share a delicious and easy urad dal recipe that you can prepare at home.
Ingredients
To make urad dal recipe, you will need the following ingredients:
1 cup urad dal
3 cups water
1 onion, finely chopped
2 tomatoes, finely chopped
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
2 cloves garlic, minced
1-inch ginger, grated
2 tablespoons ghee or oil
Salt to taste
Instructions
Follow these step-by-step instructions to make urad dal recipe:
Wash the urad dal thoroughly and soak it in water for 30 minutes.
In a pressure cooker, heat ghee or oil.
Add cumin and mustard seeds and let them splutter.
Add tomatoes and cook until they turn soft and mushy.
Add turmeric and red chili powder and mix well.
Drain the water from the soaked urad dal and add it to the pressure cooker.
Add 3 cups of water and salt to taste.
Stir well and close the lid of the pressure cooker.
Cook on high flame for 5 whistles or until the dal is soft and cooked.
Let the pressure cooker cool down and open the lid.
Mash the dal with a spoon or a potato masher.
Adjust the consistency of the dal by adding more water if required.
Garnish with fresh coriander leaves and serve hot with rice or roti.
Nutrition
Urad dal is a rich source of protein, fiber, and other essential nutrients. It is also low in fat and calories, which makes it a healthy addition to any meal. One cup of cooked urad dal contains approximately:
Protein: 13 grams
Fiber: 12 grams
Carbohydrates: 45 grams
Fat: 1 gram
Calories: 227
Conclusion
Urad dal recipe is a delicious and nutritious dish that you can enjoy with your family and friends. It is easy to prepare and can be customized to suit your taste preferences. So, the next time you want to prepare a healthy and filling meal, try this urad dal recipe and enjoy the goodness of this superfood.
