Flapjacks Without Sugar. Feelgood flapjacks recipe BBC Good Food from geniwalactes.be
Introduction
Are you a fan of flapjacks? These delicious treats are perfect for any time of day – breakfast, snack, or even as a dessert! Flapjacks are easy to make and require only a few ingredients. In this article, we will be sharing a flapjack recipe from BBC that is sure to satisfy your sweet tooth.
Ingredients
To make these delicious flapjacks, you will need the following ingredients:
250g unsalted butter
250g light brown sugar
175g golden syrup
375g porridge oats
Optional Ingredients
If you want to add some extra flavor to your flapjacks, you can also add:
100g raisins
100g chopped nuts
50g desiccated coconut
Instructions
1. Preheat your oven to 160°C fan/180°C/350°F/gas mark 4. 2. Grease a 20cm x 30cm baking tin with butter and line it with baking parchment. 3. In a large saucepan, melt the butter, sugar, and golden syrup together over low heat, stirring occasionally. 4. Once melted, remove the saucepan from the heat and stir in the oats (and any optional ingredients you want to add). 5. Mix everything together well. 6. Pour the mixture into the prepared baking tin and spread it out evenly. 7. Bake in the preheated oven for 35-40 minutes or until golden brown. 8. Remove the flapjacks from the oven and allow them to cool in the tin for 10 minutes. 9. After 10 minutes, remove the flapjacks from the tin and place them on a wire rack to cool completely. 10. Once cooled, cut the flapjacks into squares or bars.
Nutrition
This flapjack recipe makes approximately 16 servings. Here is the nutritional information per serving:
Calories: 348
Fat: 17.9g
Saturated Fat: 9.5g
Carbohydrates: 42.9g
Sugars: 27.6g
Fiber: 2.7g
Protein: 4.3g
Salt: 0.2g
Tips
Here are a few tips to help you make the perfect flapjacks:
Use unsalted butter to control the amount of salt in your recipe.
Make sure to line your baking tin with parchment paper to prevent the flapjacks from sticking and to make it easier to remove them from the tin.
Don't overcook the flapjacks – they should be golden brown but still slightly soft when you remove them from the oven. They will harden as they cool.
Experiment with different optional ingredients to add some variety to your flapjacks. Try adding chocolate chips, dried cranberries, or even some spices like cinnamon or nutmeg.
Store your flapjacks in an airtight container to keep them fresh for up to a week.
Conclusion
Now that you know how to make this delicious flapjack recipe from BBC, you can enjoy these sweet treats anytime you want. Whether you have them for breakfast, as a snack, or for dessert, these flapjacks are sure to satisfy your sweet tooth. So why not give this recipe a try today? You won't be disappointed!
