Guacamole casero receta tradicional mexicana from www.recetassinlactosa.com
Introduction
Guacamole is a traditional Mexican dip made from mashed avocados mixed with various seasonings. It is perfect for dipping tortilla chips, spreading on sandwiches or burgers, or as a side dish for your favorite Mexican cuisine. This easy-to-make recipe is perfect for a party, a quick snack, or just to indulge in the creamy goodness of avocados.
Ingredients
Here are the ingredients you will need to make this authentic Mexican guacamole recipe: - 3 ripe avocados - 1 small onion, finely chopped - 2 tablespoons freshly squeezed lime juice - 1-2 jalapeño peppers, seeded and minced - 2 cloves garlic, minced - 1 small tomato, seeded and chopped - 1/4 cup chopped fresh cilantro - Salt and pepper to taste
Choosing the Perfect Avocado
The key ingredient in guacamole is, of course, the avocado. When selecting your avocados, look for ones that are ripe yet firm to the touch. A ripe avocado should give slightly when pressed, but it should not be mushy. If the avocado is too hard, leave it out at room temperature for a day or two to ripen. If it is too soft, it is overripe and not suitable for guacamole.
Instructions
Follow these simple steps to make authentic Mexican guacamole: 1. Cut the avocados in half and remove the pit. Scoop the flesh into a medium-sized bowl. 2. Mash the avocados with a fork or a potato masher until it is slightly chunky. 3. Add the chopped onion, minced garlic, chopped jalapeño peppers, and the freshly squeezed lime juice. Mix well. 4. Add the chopped tomato and fresh cilantro to the mixture. Mix gently. 5. Season with salt and pepper to taste. 6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving to allow the flavors to meld together. 7. Serve with tortilla chips, vegetables, or crackers as a dip. Or, use as a topping for tacos, burritos, or burgers.
Nutrition
Guacamole is a healthy snack that is packed with good fats and essential vitamins. Here is the nutritional information for this authentic Mexican guacamole recipe: - Calories: 184 - Fat: 16 g - Saturated Fat: 2 g - Carbohydrates: 12 g - Fiber: 9 g - Protein: 3 g - Sodium: 8 mg
Tips for Serving
- To prevent the guacamole from turning brown, keep the pit in the bowl and cover it with plastic wrap, pressing it gently against the surface of the guacamole to remove any air pockets. - For a more intense flavor, roast the jalapeño pepper on an open flame or in the oven before adding it to the mixture. - Guacamole can be stored in the refrigerator for up to two days, but it is best served fresh. - To add more texture to your guacamole, try adding diced cucumbers or corn.
Conclusion
This authentic Mexican guacamole recipe is easy-to-make, delicious, and healthy. Whether you are hosting a party or looking for a quick snack, it is the perfect recipe for any occasion. So, grab some avocados and get ready to indulge in the creamy goodness of guacamole!
