Delicious Runner Beans Recipe

Introduction

Ingredients

• 500g runner beans
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp turmeric
• 1 tsp salt
• 1 tsp black pepper
• 1 can chopped tomatoes
• 1 can chickpeas, drained and rinsed
• 300ml vegetable stock

Instructions

1. Start by washing the runner beans and trimming the ends. Cut them into bite-sized pieces and set aside.
2. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
3. Add the paprika, cumin, coriander, turmeric, salt, and black pepper to the pan and stir well. Cook for another 2-3 minutes until fragrant.
4. Add the chopped tomatoes, chickpeas, and vegetable stock to the pan and stir well. Bring the mixture to a simmer.
5. Add the runner beans to the pan and stir well. Cover the pan with a lid and simmer for 20-25 minutes until the beans are tender.
6. Remove the lid and let the mixture simmer for another 10-15 minutes until the sauce has thickened.
7. Season to taste with salt and black pepper.
8. Serve hot with rice or crusty bread.

Nutrition

• Runner beans are an excellent source of fiber, which is essential for maintaining digestive health.
• They are also high in vitamin C, which is important for immune function and skin health.
• Chickpeas are a great source of plant-based protein and are high in fiber, which can help regulate blood sugar levels.
• The spices used in this recipe, such as turmeric and cumin, have anti-inflammatory properties and may help reduce the risk of chronic diseases.

Conclusion