Easiest Vegetable Stir Fry The Recipe Critic from therecipecritic.com
Introduction
Are you looking for a healthy and tasty vegetable recipe? Look no further than stir fry vegetables! This simple recipe is perfect for those looking to incorporate more vegetables into their diet. Plus, it's easy to make and customizable to your preferences.
Ingredients
For this recipe, you will need: - 2 tablespoons of vegetable oil - 1 onion, sliced - 2 cloves of garlic, minced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 green bell pepper, sliced - 1 cup of broccoli florets - 1 cup of sliced carrots - 1 cup of sliced mushrooms - 1 tablespoon of soy sauce - Salt and pepper to taste
Instructions
1. Heat the vegetable oil in a large pan or wok over medium-high heat. 2. Add the sliced onions and garlic and cook for 2-3 minutes until fragrant. 3. Add the sliced bell peppers, broccoli, and carrots and cook for 5-6 minutes until slightly softened. 4. Finally, add the sliced mushrooms and soy sauce and cook for an additional 2-3 minutes until the vegetables are cooked to your liking. 5. Season with salt and pepper to taste.
Nutrition
This stir fry vegetable recipe is not only delicious but also nutritious. Here are the estimated nutrition facts per serving: - Calories: 127 - Fat: 8g - Carbohydrates: 13g - Fiber: 4g - Protein: 3g This recipe is also low in sodium and sugar, making it a healthy option for those watching their intake of those nutrients.
Variations
One of the best things about this stir fry vegetable recipe is how versatile it is. Here are some variations you can try: - Swap out the vegetables: Don't have broccoli or mushrooms on hand? No problem! Feel free to substitute any of the vegetables in this recipe with your favorites. Some other great options include zucchini, snow peas, or bok choy. - Change up the protein: While this recipe is vegetarian, you can easily add some protein to the mix. Try adding sliced chicken, beef, or tofu for a heartier meal. - Experiment with different sauces: While soy sauce is a classic stir fry sauce, there are plenty of other options to try. Consider using teriyaki sauce, hoisin sauce, or even peanut sauce for some added flavor.
Tips for Success
To ensure your stir fry vegetable recipe is a success, here are some tips to keep in mind: - Cut your vegetables evenly: To ensure all of the vegetables cook evenly, try to slice them into similar sizes. This will also make for a more visually appealing dish. - Don't overcook the vegetables: You want the vegetables to be slightly softened but still have some crunch to them. Be careful not to overcook them, as they will become mushy. - Use high heat: To get that classic stir fry flavor, it's important to use high heat. This will allow the vegetables to cook quickly and retain their crispness. - Have all your ingredients prepped: Stir fry is a fast cooking method, so it's important to have all of your ingredients prepped and ready to go before you start cooking.
Conclusion
Stir fry vegetables are a tasty and healthy recipe that can be customized to your liking. Whether you're a vegetarian or just looking to incorporate more vegetables into your diet, this recipe is a great option. With a few simple ingredients and some basic cooking techniques, you can have a delicious meal in no time. So next time you're in the mood for some veggies, give this stir fry recipe a try!
