5 Easy Summer Chicken Recipes Kitchn from www.thekitchn.com
Introduction
Summer is the perfect time to enjoy the great outdoors and have a barbeque with friends and family. One of the best things to cook on a grill is chicken. It's healthy, easy to prepare, and can be seasoned in so many ways. In this article, we will be sharing a summer chicken recipe that is sure to impress your guests.
Ingredients
For this recipe, you will need:
4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
Instructions
1. Preheat your grill to medium-high heat. 2. In a small bowl, mix together the olive oil, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. 3. Place the chicken breasts in a large bowl and pour the marinade over them. Toss to coat the chicken evenly. 4. Let the chicken marinate for at least 30 minutes, or up to 4 hours in the refrigerator. 5. Once the grill is hot, place the chicken breasts on the grill. Cook for 5-6 minutes on each side or until the internal temperature reaches 165°F. 6. Remove the chicken from the grill and let it rest for 5 minutes before serving.
Nutrition
This summer chicken recipe is a healthy option for those who are conscious about their diet. One serving of this recipe contains:
Calories: 250
Protein: 28g
Fat: 14g
Carbohydrates: 1g
Sugar: 0g
Fiber: 0g
Variations
This summer chicken recipe is versatile and can be customized to suit your preferences. Here are some ideas to switch things up:
Swap the dried oregano for fresh thyme or rosemary.
Add some chopped jalapeño for some extra heat.
Substitute the lemon juice for lime juice or orange juice.
Use bone-in chicken thighs or drumsticks instead of chicken breasts.
Serve the chicken with a side of grilled vegetables or a salad.
Conclusion
This summer chicken recipe is a great option for those who want to enjoy a healthy and delicious meal while spending time with loved ones. It's easy to prepare and can be customized to suit your preferences. So fire up the grill and give this recipe a try!
