A Simple Recipe for Tapenade California Grown Recipe Olive from www.pinterest.com
Introduction
Tapenade is a classic French dish that is often served as an appetizer. It is made from black olives, capers, anchovies, olive oil, and garlic. This dish is perfect for a party or any gathering. It is easy to make and can be served with crackers, bread, or vegetables. In this article, we will share an easy and delicious recipe for tapenade.
Ingredients
The following are the ingredients needed to make tapenade:
2 cups pitted black olives
2 tablespoons capers
4 anchovy fillets
2 garlic cloves
1/4 cup olive oil
2 tablespoons freshly squeezed lemon juice
1/4 teaspoon black pepper
Optional Ingredients
1/4 cup chopped fresh parsley
1/4 teaspoon red pepper flakes
Instructions
The following are the steps to make tapenade:
Place the olives, capers, anchovy fillets, and garlic cloves in a food processor.
Pulse the mixture until it is finely chopped.
Drizzle in the olive oil and lemon juice while the food processor is running.
Season the tapenade with black pepper and pulse again to combine.
If you want to add parsley and red pepper flakes, pulse them in now.
Transfer the tapenade to a serving bowl and serve with crackers, bread, or vegetables.
Nutrition
Tapenade is a healthy dish that is loaded with nutrients. The following is the nutritional information for one serving of tapenade (1/4 cup):
Calories: 150
Protein: 1g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 5mg
Carbohydrates: 3g
Fiber: 2g
Sugar: 0g
Sodium: 310mg
Benefits of Olives
Olives are the main ingredient in tapenade and are a great source of healthy fats. They are also loaded with antioxidants, which can help protect your cells from damage. Olives are also a good source of iron, fiber, and vitamin E.
Benefits of Capers
Capers are another important ingredient in tapenade. They are packed with antioxidants and are a good source of fiber. Capers are also a good source of vitamin K, which is important for bone health.
Benefits of Anchovies
Anchovies are a small fish that are often used in Mediterranean dishes. They are a great source of omega-3 fatty acids, which can help reduce inflammation in the body. Anchovies are also a good source of protein and vitamin D.
Benefits of Garlic
Garlic is a popular ingredient in many dishes and has many health benefits. It is a good source of vitamin C, vitamin B6, and manganese. Garlic also contains compounds that can help reduce blood pressure and improve cholesterol levels.
Conclusion
Tapenade is a delicious and healthy dish that is easy to make. It is perfect for a party or any gathering. This recipe is a great way to enjoy the flavors of the Mediterranean. So, give it a try and impress your guests with this amazing dish!
