Garden Vegetable Lasagna {Freezer Friendly} from www.chocolateslopes.com
Introduction
Lasagna is an all-time favorite comfort food. Layers of pasta, sauce, and cheese make it a hearty and filling meal that everyone loves. If you're a vegetarian or just looking for a healthier alternative, vegetable lasagna is a great choice. It's packed with veggies and flavor, and it's easy to make. In this recipe, we'll show you how to make a delicious vegetable lasagna that will satisfy your taste buds and keep you coming back for more.
Ingredients
Making vegetable lasagna requires a few ingredients that are easily available in most grocery stores. Here are the ingredients you will need:
1 box of lasagna noodles
2 cups of marinara sauce
1 onion, diced
3 cloves of garlic, minced
1 zucchini, sliced
1 yellow squash, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup of sliced mushrooms
2 cups of spinach
1 cup of ricotta cheese
1 cup of shredded mozzarella cheese
1/4 cup of grated Parmesan cheese
2 tablespoons of olive oil
Salt and pepper to taste
Instructions
Now that you have all the ingredients, let's start making our delicious vegetable lasagna. Follow these simple steps: Step 1: Preheat your oven to 375°F. Step 2: Boil the lasagna noodles according to the package instructions. Make sure to add some salt to the water to enhance the flavor of the pasta. Step 3: In a large skillet, heat the olive oil over medium-high heat. Add the onions and garlic and sauté until they are soft and translucent. Step 4: Add the sliced zucchini, yellow squash, red and yellow bell peppers, and mushrooms to the skillet. Season with salt and pepper to taste. Cook for about 5-7 minutes until the vegetables are tender. Step 5: Add the spinach to the skillet and cook for another 2-3 minutes until it wilts. Step 6: In a separate bowl, mix together the ricotta cheese, Parmesan cheese, and salt and pepper to taste. Step 7: Spread a thin layer of marinara sauce on the bottom of a 9x13 inch baking dish. Step 8: Place a layer of lasagna noodles on top of the sauce. Spread a layer of the ricotta cheese mixture on top of the noodles. Step 9: Add a layer of the sautéed vegetables on top of the cheese mixture. Repeat layers of noodles, cheese mixture, and vegetables until you run out of ingredients. Step 10: Top the lasagna with a layer of marinara sauce and sprinkle the shredded mozzarella cheese on top. Step 11: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbly. Step 12: Let the lasagna cool for a few minutes before slicing and serving.
Nutrition
This vegetable lasagna recipe serves 8 people and each serving contains approximately:
Calories: 395
Protein: 21g
Carbohydrates: 40g
Fat: 17g
Saturated Fat: 7g
Cholesterol: 40mg
Sodium: 699mg
Potassium: 729mg
Fiber: 4g
Sugar: 9g
Vitamin A: 4620IU
Vitamin C: 97mg
Calcium: 358mg
Iron: 3mg
Conclusion
Vegetable lasagna is a delicious and healthy alternative to traditional meat lasagna. It's packed with flavor and nutrients from all the vegetables. This recipe is easy to make and can be customized to suit your taste preferences. Whether you're a vegetarian or just looking for a healthier meal, vegetable lasagna is a great choice. Enjoy!
